Please close your eyes and take some long,
Slow,
Deep breaths in through your nose,
Exhaling out your mouth with a sigh.
On every exhale,
Imagine you're releasing the weight you've been carrying recently.
Inhale fresh,
Cool air into your nose,
And as you exhale,
Imagine yourself letting go of every rushing thought and every piece of mental clutter.
Long,
Slow breaths,
Allowing you to feel the first threads of peace start to weave their way through your body.
You're stepping into a sanctuary now,
A special place created especially for your mind to rest,
To quiet,
And to renew.
Using your powerful and beautiful imagination,
Please imagine yourself walking into a room bathed in soft,
Golden light.
The air is warm and carries the faintest scent of lavender and sandalwood,
Soothing and calming.
This is a space free from noise,
Free from demands,
And free from the constant tug of life pulling at your thoughts.
Here in this sanctuary,
You are free to simply be.
And as you look around the space,
You see the walls aligned with cascading waterfalls.
The water flows endlessly,
Its gentle rhythm like a soft lullaby.
Each waterfall whispers to you,
Just let go.
It's as if the water is speaking directly to your heart,
Mind,
And soul.
Take a seat in the center of this space on the comfortable chair that's waiting for you.
And as you settle in,
Allow your breathing to slow even further.
Inhale deeply,
Pulling in the tranquil energy of the room,
And exhale slowly,
Releasing any lingering tension inside of you.
And now imagine the golden light in this room beginning to shift.
It's no longer just a warm glow.
It starts to pulse gently,
A golden,
Loving energy that vibrates to the rhythm of your breath.
The light isn't just around you,
It's entering you,
Infusing every corner of your mind with calm.
It moves like a river,
Flowing through your thoughts,
Washing away all the noise,
The doubts,
And the worries.
Picture your thoughts as leaves floating on a stream,
Each one flowing past you.
You don't need to catch them.
You don't need to focus on them,
Change them,
Or judge them.
Simply watch as your thoughts drift by like leaves on the surface of water.
One by one,
They float away,
Leaving behind a stillness and an openness you haven't felt in a very long time.
If a thought tries to cling to you,
Gently remind yourself that this is your time.
There's no need to hold on to anything right now.
You can let go of all of it.
Imagine the light within the room expanding,
Filling your mind completely,
Dissolving every last piece of mental clutter,
And what's left is a vast,
Open space,
A sanctuary within you where only peace remains.
Take a moment here to just breathe,
To let yourself soak in this feeling of stillness.
You might notice that in the quiet,
A small voice begins to speak.
It's not the voice of your worries or fears,
But the voice of your intuition.
This voice is calm,
Steady,
And kind.
It may whisper a truth you've forgotten.
It might simply remind you that you are enough.
Whatever it says,
Just listen.
Trust it.
This voice is yours.
Stay here as long as you need,
Allowing the waterfalls to continue their gentle song,
The golden light to hold you and your mind to rest.
Know that this space is always here for you,
Waiting whenever you need it,
And when you're ready,
Return to your day.
Take a deep breath in and exhale slowly,
Carrying this sense of peace deep within you.
Come back to your physical body,
To the space you're in,
And gently open your eyes,
Knowing that you've just given your mind the gift of rest,
Clarity,
And renewal.
