Welcome,
Beautiful dreamer.
Please make yourself as comfortable as you can and close your eyes.
There's a lot of very crazy stuff happening in the world right now.
Maybe it's affecting you.
Maybe all the news,
The politics,
The conflicts.
It's taking a toll on your nervous system.
Taking its toll on your body and your heart.
It is more important now than ever that you find time to step away from the outside world just for a little while so you can come back to yourself and recharge your battery.
It is imperative that you delve inside your own inner world so you can connect powerfully and deeply with yourself.
I believe the only way we're going to save our world is by each of us going within and saving ourselves first.
Each of us must start with ourselves because if we all heal our own inner worlds they will reflect out and transform the world around us.
But everyone's looking the wrong way.
Everyone is looking out for the things they long for like safety,
Reassurance,
Stability,
Courage,
Connection.
We are all so busy looking outside of ourselves for those things when everything we need lives inside of us.
The key to everything,
The key to healing this whole world lies inside each of us in our own inner beings.
It is inside of you where all the healing and transformation can begin.
So just take some long slow deep breaths in through your nose and exhale out your mouth with long gentle releasing sighs.
Use your inhale to gather up any fear,
Stress or anxiety and use your exhales to let it all go.
Inhale gathering up any noise shouting too loud inside you and as you exhale just feel it dissolving like mist into the air.
With every breath you sink deeper and deeper inside of yourself.
Into the safety and sanctuary of your own inner being where absolutely anything is possible.
I want to be a hundred percent honest with you.
This honesty may initially offend you but I promise you this comes from a place of care,
A place of love and the purest of intention.
You are not connected to yourself.
You are not fully fitting inside your own skin which is why fear and chaos and life can rattle you so much.
It's why the news of the world can sweep you up like a tornado.
It's why you get sucked up by everything outside of you because you aren't fully connected to the inside of you.
That's why life can feel like such a struggle.
Why everything feels overwhelming.
It's because humanity has lost connection to itself.
We are all looking out when we should all be looking in.
Because when you're fully and deliciously connected to yourself like I am everything changes.
When you fully fit in your own skin and unconditionally love yourself from the inside out it makes you fearless.
It makes you powerful in the purest way.
It makes you invincible,
Capable of doing anything.
It makes you capable of changing the whole entire world.
Because you believe in you.
You believe in hope.
You believe in magic.
So may I now escort you back to yourself.
May I turn your gaze the other way for a little while so you can feel safe and secure inside of you during any turbulent times.
If you're happy to go on this journey with me now then please out loud or inside of you say yes I am ready.
This is not a self-improvement journey.
This is a rescue mission.
A retrieval.
An internal undercover operation to bring you back home to yourself.
Please do not forget there is a soul that resides within you.
A soul that is having this human experience that you're living right now.
That's what you've lost connection to.
Your own soul.
Your own inner power.
Your intuition.
Your wisdom.
Your strength.
Your belief.
Your hope.
It's all there.
Your soul has all of it.
And it's waiting for you now with open arms.
It's always been waiting.
But your soul can't reach you if you're always looking the other way outside of yourself.
Your soul can't connect to you.
Your soul can't reach you when you're constantly filling the quiet moments with social media,
Scrolling,
Ticking the next thing off your to-do list,
Watching more of the news or running the hamster wheel of overthinking in your head.
Your soul doesn't live in your head.
Your soul lives in your body.
In every fiber and cell of your being.
Your soul dwells in your heart.
Your soul is waiting for you quietly,
Deeply,
Hoping that one day you might decide to look the other way and remember.
And today is that day.
So let the mission begin.
This is a mission inside the living terrain of you.
To begin this mission,
Please bring your awareness to the surface of your skin.
Not as a thought,
But as sensation.
Feel the surface of yourself.
Feel your skin,
Feel it everywhere,
All over your body.
Tune into the feeling of fabric against your skin.
Feel the air ever so subtly touching your skin.
Feel the surface of you,
The boundary of you,
Where your skin meets the world.
Now go underneath your skin.
Start moving further inside of yourself.
Feel yourself go under like you're lowering yourself down a rope into your own depths.
Begin to descend inside of yourself.
Further and further away from your head.
From your mind.
From your thoughts.
Because your inner world has been waiting for you.
Waiting for your complete presence.
Waiting for your undivided attention.
As you go down deeper and deeper inside of you,
Become aware of the layers of yourself.
The surface layers are where you live most of your life.
Those are the layers that deal with the world.
And just below that,
The layer underneath is where you hold the fear,
The anxiety,
The tension that you pretend is normal.
Go deeper.
Go down further into you.
The next layer carries all the things you never said and all the feelings you never felt.
Keep going down.
As you keep descending through these layers inside of you,
You begin to notice how much of your energy and your inner power has been trapped under all of these layers.
You realize how all these layers have prevented you from fully connecting to the heart of who you really are.
Keep going,
Go deeper,
Down,
Down,
Down.
Past all the layers that have covered you up,
All the layers that have buried your soul.
Keep going until you can't go down any further.
That's when you've reached the very core of you.
And as you land there,
Something locks gently into place.
As you land in the core of yourself,
Back into your center,
Into the purest,
Strongest,
Truest,
And most powerful part of who you are,
Everything locks together inside you.
You are now connected to your own soul.
Feel it as a sensation,
A tingling that starts from the soles of your feet.
Warm,
Vibrant,
A powerful,
Safe energy surging up your whole entire body now.
Feel yourself coming home to yourself.
In the deepest part of you,
Beneath all of your layers.
Like you are in the deepest part of the ocean,
Far beneath the surface waves.
Completely undisturbed by the storms above.
You may notice your breath changing.
That's because your nervous system is recognizing safety,
Inner safety.
You may also be feeling a deep sense of relief.
Like your heart can finally and fully breathe.
This feeling you're feeling is your soul appreciating your own undistracted presence and connection.
This is what self-connection feels like.
You are here within your own soul.
You are fully connected to you.
There's no resistance here,
There's no tension,
Anxiety or fear.
Because you're at the core of your being.
Connected to the deepest point inside of you.
You are grounded.
You are strong.
You are steady.
Inside your own inner being that exists beneath all of the noise and beneath all of your layers.
This is the safest and most powerful place you could possibly be.
So let yourself be here.
Now with your own soul.
Because your soul's been here the entire time just waiting for you.
Your soul is strong.
Courageous.
Infallible.
Your soul is able to hold you through absolutely everything.
The core of you is whole.
Still.
Quiet.
Steady.
Calm.
Even if the rest of you is being pulled in all different directions,
Sucked into the storm and the chaos of the world.
None of that impacts your soul.
I'd like you to feel how you now fit perfectly inside yourself.
After being slightly out of alignment with yourself for most of your life.
I want you to feel your nervous system recalibrating in this moment.
Muscles that have held tension and tightness are beginning to ease.
Fear fades into insignificance.
Because all there is,
Is you.
Deeply connected to yourself,
Fully inhabiting yourself.
This is what it means to be here now.
So from this place I ask of you a favour.
Please will you now tune in to a brighter future.
Not from your mind.
Your head is not allowed here.
Tune into a brighter future from your soul.
From your heart.
From the very core of you.
See a brighter future for all of us.
For humanity everywhere.
Because your soul has never believed in fear.
Your soul has never believed in division.
Your soul has never believed that humanity was destined to destroy itself.
Your soul knows something deeper and far more powerful.
Your soul knows a world that is peaceful.
A world that is safe.
A world where human beings live without the constant weight of fear pressing down on them.
So now from the deepest,
Truest part of who you are,
Allow yourself to feel into a bright new world.
Feel a new world right now inside of you so you can create it.
Not from a place of fantasy,
But from your own soul's frequency.
Feel a world where you know you're safe.
Feel a world where you know the people you love are safe.
Feel a world where you know that children everywhere are safe.
Feel the absence of fear.
The absence of tight,
Gripping anxiety that has lived in humanity for way too long.
Instead,
Feel calm.
Calm.
Connected.
Steady.
Strong and courageous inside yourself.
Feel the quiet,
Unshakable knowing that everything is going to be okay.
This calm,
This inner power,
This inner peace is coming from you.
From within you.
And now I'd like you to radiate this beautiful power of your soul all over the world.
I want you to imagine your soul as beautiful,
Bright light.
A radiant frequency of peace.
Of love.
Of hope.
Of strength.
And I want you to cover the whole entire world with it.
Because it has to begin with you first.
From your connection with your own beautiful and powerful soul.
So let yourself shine.
Allow your soul to shine brightly.
So you can light up the whole world.
Let your soul's light radiate past all of your layers.
With every breath,
Let your soul get brighter and brighter.
Feel your light shining beyond your skin,
Expanding outward in all directions.
Your powerful healing energy is no longer contained deep within you,
Out of your reach.
It's radiating out from you effortlessly and naturally.
Feel your soul's light filling up the room around you.
Filling the space completely touching every wall,
Every corner,
Every surface.
Feel your light spilling out onto the street and shining over your whole town,
Your whole country.
Brighter and brighter,
Your calm healing light energy spreads over continents,
Oceans,
Cities,
Deserts,
Forests.
Your soul's light reaching every single place on this planet.
No one is left out.
No one is abandoned.
Your light reaches the places where people are hurting the most.
The places forgotten and neglected.
The places where fear has lived for too long.
You are covering the world in your own soul's love.
And you have come home to yourself.
So feel your strength now.
The power of your soul.
As you slowly and gently start returning back to your body.
Back to reality.
Back to this space and this time.
But feel different.
Feel changed.
Feel united with yourself.
So whatever happens in the world,
You will be there for yourself.
You will give yourself the safety,
The support,
Everything you need.
You will not abandon yourself or look outside of yourself.
Because now you know the truth.
Everything that you need and everything the world needs starts inside of you.
Beautiful and imperfectly you.
Love yourself through anything from now on.
