Pratyahara White Light Meditation With Ocean Waves Soundscape

21:19

21:19

Pratyahara White Light Meditation With Ocean Waves Soundscape

by Satyam Brown

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

Pratyahara (sense withdrawal) meditation using white light visualisation with ocean wave soundscape. Perfect for deep rest and deep sleep. Begins with three gongs but finishes with no gongs just a gentle fade out of soundscape so you can continue, relaxing, meditating, or sleeping.

Pratyahara Meditation Body Scan Surrender Mindfulness Ocean Waves Deep Rest Deep Sleep Relaxation Sleep Mind Cleansing Light Visualizations Soundscapes Visualizations World Visualizations

Meet your Teacher

Perth Western Australia, Australia

Meet your Teacher

Perth Western Australia, Australia

Transcript

T My? My home Lightly imagining and feeling that at the tips of your turban, At the tips of your toes a white light appears. The white light begins to expand along your feet towards your ankles. Each part of your feet that comes in contact with the white light simply surrenders and completely dissolves into white light. The white light continues to expand through your lower legs towards your knees. Each part of your lower legs that comes in contact with the white light simply surrenders and completely dissolves into white light. The white light continues to expand through your thighs towards your hips. Each part of your thighs that comes in contact with the white light simply surrenders and completely dissolves into white light. The white light continues to expand through your hips and the areas in between. Each part of your hips and knees areas that comes in contact with the white light simply surrenders and completely dissolves into white light. The white light continues to expand through your torso towards your shoulders. Each part of your torso that comes in contact with the white light simply surrenders and completely dissolves into white light. The white light continues to expand through your fingers and hands towards your wrists. Each part of your hands that comes in contact with the white light simply surrenders and completely dissolves into white light. The white light continues to expand through your forearms, Your elbows and your upper arms towards your shoulders. Each part of your arms that comes in contact with the white light simply surrenders and completely dissolves into white light. The white light continues to expand through your shoulders and your neck towards your head. Each part of your shoulders and neck that comes in contact with the white light simply surrenders and completely dissolves into white light. The white light continues to expand from the base of your head to the very top of your head. Each part of your head that comes in contact with the white light simply surrenders and completely dissolves into white light. The white light continues to expand throughout the environment around you. Each part of the environment that comes in contact with the white light simply surrenders and completely dissolves into white light. The white light continues to expand throughout the entire planet. The planet and everything contained within it that comes in contact with the white light simply surrenders and completely dissolves into white light. The white light continues to expand throughout the entire solar system. The solar system and everything within it that comes in contact with the white light simply surrenders and completely dissolves into white light. The white light continues to expand throughout the entire planet. The white light continues to expand throughout the entire universe. The universe and everything contained within it that comes in contact with the white light simply surrenders and completely dissolves into white light. The white light continues to expand throughout the entire universe. The white light continues to expand throughout the entire universe. The white light continues to expand throughout the entire universe. The white light continues to expand throughout the entire universe. The white light continues to expand throughout the entire universe. The white light continues to expand throughout the entire universe. The white light continues to expand throughout the entire universe. Every new thought and sensation that arises simply surrenders and completely dissolves into white light. The white light continues to expand throughout the entire universe. The white light continues to expand throughout the entire universe. The white light continues to expand throughout the entire universe. The white light continues to expand throughout the entire universe. The white light continues to expand throughout the entire universe. The white light continues to expand throughout the entire universe. The white light continues to expand throughout the entire universe. The white light continues to expand throughout the entire universe. The white light continues to expand throughout the entire universe. The white light continues to expand throughout the entire universe. The white light continues to expand throughout the entire universe. The white light continues to expand throughout the entire universe. The white light continues to expand throughout the entire universe. The white light continues to expand throughout the entire universe. The white light continues to expand throughout the entire universe.