Come into this sleep meditation when you are in need of protecting your peace,
Staying in your own lane and cleansing any energy that is not yours As you sleep tonight you are going to protect your energy and you are going to allow yourself to have a beautifully peaceful sleep Really feeling as though you can rest in your own energy instead of everybody else's So when you're ready just find a comfortable position and you're just allowing your body to sink fully into the bed And recognizing that there is nothing you need to do There is nothing you need to solve This is time just for you And you're slowing your breath down if you can So just taking a deep breath in through your nose Exhaling gently out through your mouth Again breathing in calm Breathing out the day And see if you can notice your body softening Allowing your jaw to unclench Allowing your shoulders to melt down into the bed beneath you And you feel your belly loosening,
Softening And your whole nervous system begins to recognize that it is safe to rest now Tonight is all about protecting your peace Knowing that you deserve to protect your peace This is about returning to yourself And letting go of what is not yours to carry And sinking softer now into the bed And counting down gently hearing my voice from 10 10 allowing your body to soften more 9 your body is softening more and more 8 feeling heavier in the bed 7 your muscles so heavy now In a way that feels soothing 6 your body is sinking further out by the bed beneath you 5 you feel so soft so light and yet heavy at the same time 4 feeling cocooned,
Feeling held 3 feeling so much relaxation in your body 2 whatever you're still,
Your belly breathing deeply 1 feeling so,
So relaxed As you breathe now you imagine a warm,
Soothing light beginning to glow just above you This light feels so warm like a candlelight And this light slowly pours around your body like a gentle waterfall As it flows over you it washes away the residue of the day Feel it washing away other people's moods Other people's expectations Conversations An emotional weight that's clung to you None of that needs to come into sleep with you You don't need to process that now You don't need to understand it Just allow the light to carry it off of you Each time you exhale becoming lighter and lighter Your energy is clearing away that which is not yours to carry As you breathe imagining now strands of your energy gently returning to you These strands of energy are from all the places you overextended They're from the moments where you worried too much From people you thought about longer than necessary And as your energy gathers back into your body Settling into your chest Your belly Your legs You start to feel whole again As though your energy is yours and belongs to only you You feel centered Contained No longer scattered Around your body now imagining a soft protective energy field And this energy field is not a wall but a calm boundary around you This boundary allows you to rest and to heal This boundary gently keeps out anything that drains you Anything intrusive or heavy This boundary requires no effort from you You do not have to monitor it It's simply there to protect you You are allowed to stay in your own lane To mind your own energy To sleep without being available to anyone else You are off duty You are free Imagining now yourself in a space that feels deeply safe,
Warm and protected You feel yourself transported in your mind to a place that is created just for rest You see yourself in a cozy room Softly lit by warm amber light And everything feels gentle The walls feel calm and comforting There's such a sense of quiet here As though the world has paused just for you A soft blanket rests over your body Heavy enough to feel grounded And light enough to feel comforting This soft cozy blanket keeping you warm Helping you feel protected,
Safe and at peace Near to you you notice a small lamp glowing softly And it helps you to feel so held The air feels clean and calm And there's a sense that outside this space nothing can reach you The walls are soundproof There's no noise There are absolutely no expectations as you rest in this room There's no emotional pull from anyone else No one can feel you or reach you whilst you're in this room This is your sanctuary Here you are not available,
You are not on watch You are not responsible for anyone else's feelings,
Needs or reactions Nothing needs your attention right now As this calm floods over you,
As you lie in this room you realise you don't need to anticipate Or stay on alert You don't need to protect yourself through tension This space protects you And as you rest here your body begins to trust the stillness Your nervous system settles further Recognising it can finally stand down Sinking further into this space being held Allowing these affirmations to wash over you as you fall asleep in this space I am safe to rest I release what is not mine to carry I protect my peace by choosing softness I am energetically supported as I sleep Other people's emotions do not belong to me My energy rests and renews over night I wake up clear,
Grounded and whole in the morning Peace is in fact my natural state My body always knows how to come back to peace Peace is available to me always Peace feels easy Rest restores me completely My body is cleansed of all energy that doesn't belong to me My energy is light,
Grounded and peaceful I see clearly,
With clarity and with ease My life is for me,
Not for others I am allowed to protect my peace I am safe to rest I release what is not mine to carry I protect my peace by choosing softness I am energetically supported as I sleep Other people's emotions do not belong to me My energy rests and renews over night I wake up clear,
Grounded and whole in the morning Peace is in fact my natural state My body always knows how to come back to peace Peace is available to me always Peace feels easy Rest restores me completely My body is cleansed of all energy that doesn't belong to me My energy is light,
Grounded and peaceful I see clearly,
With clarity and with ease My life is for me,
Not for others I am allowed to protect my peace And allowing your body to rest in sleep Breathing and resting in this peace
