Meditation Topics

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Catastrophizing

Catastrophizing

Catastrophizing involves imagining the worst possible outcomes and believing that situations are far worse than they actually are. This cognitive distortion can lead to increased anxiety and stress, but mindfulness practices can help manage and reduce these negative thought patterns.

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Catastrophic ThinkingNatural DisastersCrises

Featured tracks

Browse featured tracks on catastrophizing from our library.

4.8guided•13 min

Meditation To Stop Overthinking And Anxiety

Amber Lee

4.7talks•9 min

How To STOP Catastrophizing

Elisha Goldstein

Popular tracks

Browse free tracks on catastrophizing from our library.

4.7guided•4 min

When You've Gone To Worst Case Scenario

Scarlett Grace

4.7talks•9 min

How To STOP Catastrophizing

Elisha Goldstein

4.7guided•2 min

A Bad Day - S.O.S.

Heidi Fischer

4.8talks•16 min

When Sickness Comes: 10 Ways To Respond

Liza Gilbert, MLS

4.7guided•10 min

Press Pause On The Traffic In Your Head

Naami Padi

4.8talks•66 min

How To Feel Safe In Challenging Times

Josh Korda

4.7guided•4 min•

All Will Be Well

Nathan O'Neill

4.6talks•6 min

Worried & Anxious? 3 Steps To Work With Your Brain & Be Calm

Shan George

4.6guided•11 min

Soothe The Worried Mind To Sleep

Allison Kathryn Swarts

4.7guided•8 min

How To Feel Better After An Argument

Amber Lee

4.7talks•17 min

Riding The Waves Of Anxiety

Rachael Ebanks-Gold

4.9talks•66 min

Coronavirus Tools: Adapting To The New Normal Through Titration, Portioning & Mindfulness

Josh Korda

4.9talks•19 min

Navigating Past Negative Self-talk To Find A Safe Harbor

Nick Kientsch

4.6talks•30 min

Meditation & Coffee - Dealing With Uncertainty

Hannah Jane Thompson

4.6talks•6 min•

The Anxiety Series: All Or Nothing Thinking

Scarlett Grace

4.6guided•4 min

Now

Jasmine Sheffield

4.7guided•6 min•

Death Anxiety Meditation

Alice Bagley-Harrison

4.6guided•4 min•

Stop Catastrophizing

MaryBeth Hyland

On-demand courses

Discover premium courses by leading experts to learn about catastrophizing.

COURSE

4.9

5 days

The 'Never Mind Your Mind' Micro-Course

by Reuben Lowe

Deepen your sense of spirituality by listening to simple insights, tools and affirmations about managing the inner critic and unhooking from unhelpful thoughts.

COURSE

4.7

5 days

Managing Intrusive Thoughts

by Dr Traci Moreno

In this course you’ll learn how to reduce and manage intrusive thoughts. Psychologist, Dr Traci Moreno, takes you through this course like a series of therapy sessions and will include "therapy homework" that will help support you through this practice.

COURSE

4.9

4 days

Good Things Are On Their Way: A Daily Gratitude Practice

by Ashley Chymiy

Reconnect with joy and a positive mindset, and create space for new abundance in your life.

COURSE

4.9

21 days

Master Your Thoughts: By Overcoming Common Thinking Errors

by Anisha Maheshwari

Identify, challenge & reframe your unhealthy thinking patterns.

COURSE

5

18 days

Overcome Insomnia And Other Sleep Disorders!

by Tomer Weiss

Learn how to sleep better, overcome sleep disorders such as Insomnia, Restless leg syndrome, sleep paralysis and more.

COURSE

4.9

4 days

The Ten Minute Counselor - ACT And Anxiety

by Nico Mulholland

Examine the ACT approach to anxiety and how it can be managed in daily life.

COURSE

6 days

Cultivating Inner Harmony: Foundations Of Self-Love, Confidence, & Intuition

by Ashley Elizabeth Dawson

Unlock your journey to inner harmony by embracing self-love, building confidence, and connecting deeply with your intuition.

COURSE

5 days

Being Audacious

by Sally Clough

Learning how to live boldly and daringly to create the life you want.

COURSE

9 days

The Art Of Letting Go: Resonant Release For Peace & Freedom

by Treysi | Handpan Meditations

This 9-day guided journey empowers you to untangle from past emotional burdens, surrender the need for control, and step into a life of profound inner peace and freedom

Newest tracks

Browse the latest catastrophizing tracks from our library.

5guided•31 min

A Friend In The Night: Sleep Support For Insomnia

Nicole Wilde

5talks•3 min•

Be Your Own Champion

James Hyland

4.6guided•4 min•

Stop Catastrophizing

MaryBeth Hyland

4.6guided•11 min

Soothe The Worried Mind To Sleep

Allison Kathryn Swarts

4.7guided•6 min•

Death Anxiety Meditation

Alice Bagley-Harrison

4.6talks•6 min•

The Anxiety Series: All Or Nothing Thinking

Scarlett Grace

4.9talks•19 min

Navigating Past Negative Self-talk To Find A Safe Harbor

Nick Kientsch

5guided•27 min

Inspirational Words To Call Forward Your Laurel Leaf Crown

Vicki Bamber "Nature's Rebel"

4.7guided•4 min•

All Will Be Well

Nathan O'Neill

4.6guided•4 min

Now

Jasmine Sheffield

4.7guided•8 min

How To Feel Better After An Argument

Amber Lee

4.7guided•4 min

When You've Gone To Worst Case Scenario

Scarlett Grace

4.7talks•9 min

How To STOP Catastrophizing

Elisha Goldstein

4.7guided•10 min

Press Pause On The Traffic In Your Head

Naami Padi

4.6talks•6 min

Worried & Anxious? 3 Steps To Work With Your Brain & Be Calm

Shan George

4.7guided•2 min

A Bad Day - S.O.S.

Heidi Fischer

4.8talks•66 min

How To Feel Safe In Challenging Times

Josh Korda

4.7talks•17 min

Riding The Waves Of Anxiety

Rachael Ebanks-Gold

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Teachers

Popular teachers exploring the topic of catastrophizing.

Scarlett Grace

Elisha Goldstein

Heidi Fischer

Liza Gilbert, MLS

Naami Padi

Josh Korda

Nathan O'Neill

Shan George

Allison Kathryn Swarts

Amber Lee

Rachael Ebanks-Gold

Nick Kientsch

Hannah Jane Thompson

Jasmine Sheffield

Alice Bagley-Harrison

MaryBeth Hyland

Vicki Bamber "Nature's Rebel"

Nicole Wilde

James Hyland

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
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Catastrophizing

Catastrophizing

Catastrophizing involves imagining the worst possible outcomes and believing that situations are far worse than they actually are. This cognitive distortion can lead to increased anxiety and stress, but mindfulness practices can help manage and reduce these negative thought patterns.

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