2 Minute Mindful Sitting Practice
02:02
02:02

2 Minute Mindful Sitting Practice

by Scott Rogers

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.6k

A two-minute mindfulness sitting offering you an opportunity to settle a little more deeply into the moment.

MindfulnessBreathingBody AwarenessEye Closure VariationsBreathing Awareness

Meet your Teacher

Scott Rogers

Miami Beach, FL, USA

Meet your Teacher

Scott Rogers

Miami Beach, FL, USA