12:21

You Are Perfect Just the Way You Are

by Alison M

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
68

This is a short meditation on self-compassion in honour of International Women's Day 2023. Womanhood is not defined in one way but everyone has felt unsure of themseleves at one point in their lives. In this practice we take a good look at ourselves with a lens of compassion and acceptance.

Self CompassionAcceptanceWomanhoodBody ScanMindfulnessGratitudeSelf AcceptanceMindfulness Of ThoughtsBreathingBreathing AwarenessMirror VisualizationsVisualizations

Transcript

Coming to a comfortable seated position,

Other legs crossed on the floor or sitting in a chair,

Bringing the soles of the feet flat on the ground,

Bringing the back as straight as possible,

Shoulders back and relaxed,

Neck relaxed,

Head facing forward,

And closing the eyes or finding a soft gaze somewhere on the floor or wall in front of you.

And we'll start by taking a few slow,

Deep breaths in through the nose and out through the nose,

In through the nose and out through the nose,

Just allowing ourselves to settle in to the practice,

The body to settle,

And maybe the mind to settle a little as well.

And as you inhale,

Inhaling,

Exhaling,

Exhaling,

Exhaling,

Exhaling,

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Meet your Teacher

Alison MOttawa, Canada

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© 2026 Alison M. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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