If it's true that what's going on around you and your physical environment is also what's going on within you,
Within your mind and thoughts,
Emotions and feelings,
As well as spiritually,
Then what do you think happens when you clean up your space?
When the floors are clean,
Swept and vacuumed,
Perhaps your soul,
Your thoughts and emotions are also cleaned up.
This guided meditation is meant to help you organize and clean up your physical space as well as your inner space,
Your thoughts,
Feelings and emotions.
For now,
Breathe,
Taking in the oxygen that provides you with life.
Exhaling and giving the trees carbon dioxide that they need to live.
Life is in perfect balance and harmony when you focus on your breath.
Take a moment to notice the space in between each inhale and exhale.
Now it's time to open up to this guided meditation and clean out what no longer serves you.
Imagine yourself cleaning up an area of your space.
This could be a room inside your house,
It could be a shed or a garage,
Or even your car.
Imagine yourself cleaning up an area of your space.
Have some fun with this meditation,
Really get into it and imagine yourself making good progress,
Cleaning it all up.
As it becomes more clean and organized,
Imagine yourself feeling better and better.
Think about all the good that comes from this space being cleaned.
You can think more clearly,
Have more room to do the things that you want to do.
You gain more peace.
And now meditate on what you need to do now in order to be motivated to clean the space in your physical life.
Imagine that whatever you need comes to you at the perfect time.
To end this meditation,
We're going to do a few affirmations.
So just breathe,
Relax,
And feel these words repeating them in your mind.
I am ready to make changes in my life that are for my highest good.
I am ready to make changes in my life that are for my highest good.
I am ready to make changes in my life that are for my highest good.
I have the power to make the changes I desire.
I have the power to make the changes I desire.
I have the power to make the changes I desire.
As I release the old,
I make room for the new.
As I release the old,
I make room for the new.
As I release the old,
I make room for the new.
Now take a moment to finish up your meditation and begin to return to your physical senses.
Breathe in as deep as you can and exhale all the air out of your lungs.
And now open your eyes.
Thank you all for joining me.
I appreciate you so much.
Check back every Monday for a new meditation guided by me,
Silemon.
Have a great rest of your day and Namaste.
