02:32
02:32
Return To The Present Moment — To Think Without Distraction
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6
When your mind is pulled in too many directions, it’s hard to think clearly. This meditation helps you gently return to the present moment—so your attention settles, and your thinking becomes calm, focused, and undistracted.
Present MomentFocusBreath AwarenessAttentionNon Judgmental AwarenessClarityMeditationPresent Moment FocusClarity Cultivation
Meet your Teacher
Sensei Paul David
Toronto, ON, Canada
