Hello,
Radiant One.
Go ahead and let your eyes close,
If they're not already.
And just.
Arrive here.
Notice the surface beneath you.
Holding you.
Supporting you.
You don't have to do anything right now.
You don't have to go anywhere.
You don't have to fix anything or figure anything out.
All you have to do is be here.
Let's take three breaths together,
Deep and slow.
Breathing in.
Filling your lungs all the way.
And breathing out.
Letting everything soften.
Again.
Breathing in.
Drawing in calm.
And out,
Releasing tension.
One more.
Breathing in deeply.
And out,
Letting go.
Beautiful.
Now just let your breath return to its natural rhythm.
You don't have to control it anymore.
Let your body breathe you.
Ooooooh And as you rest here,
I want you to know that beneath my voice,
There's a frequency playing.
You might hear it as a low hum.
You might not hear it at all.
Either way is perfect.
This is 174 Hz,
The frequency of safety,
Of grounding,
Of coming home.
And all it's doing is reminding your body of something it already knows.
That you are safe.
That you are held.
That you can let go.
Let's bring your awareness to the top of your head.
Notice if there's any tension there,
Any holding,
Any tightness.
You don't have to do anything about it.
Just notice.
And if it feels right,
Imagine that with your next exhale,
That tension softens.
Just a little.
Like ice melting in warm water.
Now,
Bring your awareness to your forehead,
The space between your eyebrows.
So many of us hold tension here without even realizing it.
Just notice.
Is there tightness?
Is there softness?
And with your next breath out.
Let it release.
Let your forehead smooth Bring awareness to your eyes.
Even though they're closed,
Notice if there's any gripping,
Any holding.
Let your eyes rest back into your skull,
Heavy,
Soft.
Notice if your teeth are clenched.
If your jaw is tight.
Oh.
Let your jaw go slack.
Let there be space between your teeth.
Let your tongue rest soft in your mouth.
Bring your awareness to your neck and your throat.
Notice the quality of the breath moving through.
Notice if there is tension in the muscles.
And imagine,
With your next exhale,
That your neck lengthens just slightly.
That space opens.
That you can breathe more freely.
Now,
Your shoulders.
This is where so many of us carry everything.
The stress,
The responsibility,
The weight of holding it all together.
Notice if your shoulders are up by your ears.
If they're pulled forward.
If there's gripping.
And with your next breath.
Let them drop.
Let them melt down toward the earth.
Let them be heavy.
Let gravity hold them.
Awareness to your chest now,
Your heart space.
Notice the rise and fall of your breath.
The gentle expansion and contraction.
And just breathe into your heart.
Imagine breathing in light.
Breathing in warmth.
Breathing in that 174 Hz frequency.
Like a soft golden glow settling in your chest.
Your heart is safe.
You are safe.
Awareness down to your belly now.
Let it be soft.
Let it rise and fall with each breath.
There's no need to hold it in.
No need to brace.
Let your belly be soft.
Let it be vulnerable.
Let it rest.
Bring awareness to your lower back,
Your hips,
Your pelvis.
Notice if you're gripping here.
If there's tension.
If there's holding.
And invite it to soften.
Invite it to release into the surface beneath you.
Down through your legs now.
Your thighs,
Your knees.
Your calves.
Let them be heavy.
Let them sink.
All the way down to your feet.
Your ankles,
Your toes.
Let any last bit of tension drain out through the soles of your feet.
Into the earth.
Where it can be transformed.
And now.
Just rest here.
Your whole body soft.
Your whole body held.
The frequency of 174 Hz is still here with you.
Still holding you.
Still reminding your nervous system that it's safe to let go.
You don't have to do anything.
You don't have to be anywhere.
You don't have to become anything other than what you already are.
Just breathe.
Just rest.
Just be.
Ooooooh In a moment,
I'm going to invite you to start coming back.
But there's no rush.
Take all the time you need.
When you're ready,
Start to deepen your breath.
Wiggle your fingers and your toes.
Oh.
.
.
Maybe stretch your arms overhead.
Roll your shoulders.
Blink your eyes open when it feels right.
And as you return,
Notice how you feel.
Maybe you feel calmer.
Maybe you feel heavier.
Maybe you feel lighter.
Maybe you don't feel any different at all yet.
All of it is OK.
This is day one.
This is the foundation.
And you just taught your body something profound.
That it's safe to rest.
I'll see you tomorrow.
