00:30

The Holding - A Poem About Our Interdependent Nature

by Sez Kristiansen

Rated
5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
80

A short poetic reflection that reminds us that we cannot lift one thing in the forest without it being attached to everything else. When there is simply 'the holding' that remains (rather than the 10 thousand things) without a name, without a story, and without identification with a thought, we might quietly get a peek into our self-less, interconnected natures. I hope this meets you where you are, as you - as we all are. Much love, Sez

InterconnectednessNaturePatienceMindfulnessNon DualityNature MeditationPatience PracticeMindful Observation

Transcript

The Holding I remember once in the damp woods,

Finding a flower so beautiful I pretended it had been made for my eyes alone.

In an attempt to take it home I pulled it,

But its roots were a stubborn logic.

I had to tug with a slow,

Holy patience,

Until the earth finally loosened.

Suddenly its tuber shot through the dark soil,

Still attached to something else.

So I followed its slender frond,

The delicate taproot slipping through my palm,

Like a living fuse.

It was wound around the bloodwood,

Then enveloped the granite stone.

It was embedded inside the mountain's spine,

And then dove down with the turn.

It bubbled inside the river's open throat,

And then slid into the unseen body of water moving beneath my feet.

And there,

At the very end of that line,

That root,

That simple,

Sullied thing,

Was my own hand,

Mud streaked,

Shaking slightly.

The whole world seemed to unspool at my boots while I stood there,

Stunned still holding the small flower.

You cannot lift a single thing in this world without lifting the rest of it.

We give it a name,

Something small enough to manage,

And call it separate.

But nothing here stands alone.

Once you stop trying to name it,

What remains is simply the holding.

Meet your Teacher

Sez KristiansenFårevejle Kirkeby, Denmark

5.0 (29)

Recent Reviews

Urs

February 19, 2026

✨️🙏💫🙏✨️

Sylvie

February 18, 2026

Thank you for this beautiful meditation, reminding us that everything is intertwined, that every breath echoes another breath, and that we are, in the end, only a quiet thread in the vast web of life🙏

Judith

February 18, 2026

Gorgeous

Kevin

February 18, 2026

Excellent reminder that we are all part of the one..

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© 2026 Sez Kristiansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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