Music Find a comfortable place for you to lie down Allow your body to relax As if you are lying on warm sand Allow your body to sink into that space As you relax And relax and sink into this space Bring your awareness to your feet Relaxing your toes,
The soles of your feet,
Your ankles,
Your heels,
The tops of your feet Moving up to your calves Allow your calves to relax Your shins Your knees Feel the backs of your thighs Melting into that sand And the tops of your thighs Releasing any tension you're holding in your legs Now coming up to your buttocks,
Relaxing Allowing all the tension to flow into that sand Your hip bones,
Your pelvis,
Your groin All of your internal organs located in your lower abdomen Relaxing all of this space Now moving up to your central abdomen,
Relaxing around your belly button Your whole stomach area,
Your lower back Moving up your back,
Allowing your spine to relax Your rib cage to relax Feel your chest opening up As you release that tension And feel it Dissolving into the sand And you wait around your heart,
Your lungs All of your internal organs in your chest Relaxing your shoulders,
The top of your spine Feel your arms melt into that sand Relaxing your shoulders,
Your upper arms Elbows Forearms Wrists Palms of your hands Your fingers Relaxing your neck Feel all the tension Releasing from your neck From your throat And allowing yourself to now feel The back of your head Relaxing your skull Your scalp Your ears Your forehead Eye breath Eyes Feel all the tension that you hold in your upper face Just relax Relaxing your third eye Your nose Your cheeks The skin around your lips Your lips Your chin Relaxing your jaw Your tongue Your whole body is nice and relaxed Feel yourself Allowing the cares to melt away Open yourself up To relaxing To allowing Restful Restorative Peaceful Sleep Relaxing your shoulders,
Your upper arms Your upper arms Relaxing your neck Feel all the tension that you hold in your upper face Just relax Relaxing your jaw Your chin Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw Relaxing your jaw you you
