COURSE

10 Strategies For Mastering Uncertainty

Over the 10 sessions of this course, you will learn how to face and master uncertainty so that it no longer causes you anxiety, stress or fear. Each session offers you an action based strategy that you can immediately apply in your daily life. Using these tools will help you return to a deeper sense of yourself and aid you in embracing change with confidence and ease.

Contemplation Stress Stress & Anxiety Happiness Health & Happiness Secular Self-Observation Secular Mindfulness Mindfulness Fear

Meet your Teacher

Shakti Sutriasa

Bainbridge Island, WA, USA

Shakti Sutriasa is a licensed clinical social worker and a master’s level teacher. She also writes a popular blog on her website, Decide Differently, that offers tools for personal development and self-transformation. Shakti grew up yearning to live open heartedly, this search taking her across the globe to study wisdom teachings in Israel, India and Bali, as well as at an ashram in Florida. Today she happily shares these concepts with all who desire to live from the heart, and experience the joy that comes through walking the path. She’s also about to publish a memoir about her spiritual awakening.

10 Days

4.2k students

4.5 stars

12 min / day

Stress

English

Lesson 1

Befriending Fear

In this session we’ll learn how to make friends with fear so that it doesn’t control us. Addressing fear is the first step in learning how to master uncertainty. Yes, fear is a natural response to life, but it can also be the default condition of the ego self. So how do we manage fear? This lesson delves into exactly how to do that through stories, anecdotes, and a hands-on, direct tool to apply immediately in your life.

Lesson 2

Be Curious and Dive Within

Uncertainty often churns up lots of negative feelings other than fear. In this session you will be given a specific shamanic tool to safely explore and feel into any discomfort or negative emotions that arise. This transformational tool will help you conquer uncertainty and it will provide you with valuable insights and gifts into who you really are.

Lesson 3

Cultivating a Loving Relationship Even When You Experience Pain & Suffering

Learn a powerful Buddhist practice that will help you respond with compassion even as you experience uncertainty, dread, anxiety or stress. It is called Maitri, or developing loving compassion for your own being. In this session, we will define and explore each of Maitri’s four parts. Then you will learn specific exercises to help you foster loving kindness in yourself.

Lesson 4

Accessing the Deeper You

This session will completely change the way you exist within your own being. And it will instantly open your heart to self-love. It really is that powerful. We will define affirmations and then use a specific one in conjunction with a particular exercise to transform the way you see yourself.

Lesson 5

The Power of Knowledge & Help

Explore how and why it’s fundamental to seek information and knowledge as a way to stop the negative mind chatter and master uncertainty. In this session, you will be given specific direction in exactly how to do that without overwhelm. Then we’ll discuss the importance of asking for help and how to receive assistance from both the seen and the unseen realms.

Lesson 6

Learn How to Embody the Here & Now

In this session we’ll dive into the importance of getting out of your head and into your body. Being grounded and present is a fundamental way to slay uncertainty. This session outlines why this is critical and then offers actionable ways to do that in your life right now.

Lesson 7

Get Ready to Release Control

The need to be in control is one of the biggest blocks to managing uncertainty. Instead, we have to discern what is in our control and what isn’t, and then learn how to use the mysteries of the universe to work in our favor. In session 7, we learn two powerful tools that will help us release a false sense of control and then create exactly what we want in our lives.

Lesson 8

Manage Change with Grace & Ease

What if change wasn’t scary or something to dread but was actually exciting? What if the new held everything you ever dreamed was possible in your life? In this session, we explore exactly how to modify your perception of change to both release the anxiety around uncertainty and open you up to receive everything you desire.

Lesson 9

Nothing Real Can Be Threatened

In this session we will learn the ultimate uncertainty slayer, based on concepts found in A Course in Miracles, a self-study course for personal transformation. This teaching will help us courageously step more authoritatively into the realization that we are spirit beings having a human experience. And as we are able to do this, uncertainty releases its grip on us.

Lesson 10

Foster Trust – Recap

In this final session, we’ll explore how to foster trust. Ultimately, it’s trust that helps us bravely move ahead in life. And we develop trust through using all the tools we’ve learned thus far. As we re-visit each one, we will build our spiritual toolboxes, so you’ll feel equipped to master uncertainty in your day-to-day life. This will enable you to truly live the life of a spiritual warrior.

Ask your teacher

This course includes 72 community questions and 60 audio replies from Shakti Sutriasa. The community classroom and teacher audio replies are only available via the app.

4.5 (215)

Recent Reviews

Dean

June 25, 2023

Great insight in how to handle uncertainty.

Connie

November 14, 2022

These strategies are exactly what I needed! Going to be on repeat:)

Sarah

March 17, 2022

Thank you for this course, which I feel is useful for students who are fairly new to self development.

Nicole

October 21, 2021

Basic. A bit light and god-centric. That said, I gave it four stars because if you’re just embarking on a psycho-spiritual journey it might be helpful.

Saranjeet

February 21, 2021

Thank you - Light and Love

Jon

February 4, 2021

Wow! I really enjoyed this course. Practical tools to better understand uncertainty and fear. Thank you!

Liz

January 10, 2021

Lots of great tips and tools that I can use to feel more confident with uncertainty. Thank you! Highly recommended.

Patricia

May 18, 2020

Very nice

Jordyn

April 6, 2020

Excellent! I didn't even know I struggled with this but now I realize it's one of the biggest obstacles to my growth. Thank you for helping me realize this. I feel so much stronger and prepared to embrace the unknown.

Tara

December 9, 2019

Thank you sooooooooooooooooooooooooooooooooooooooooooooooo much🙏

Catrin

November 18, 2019

A wonderfully sweet course full with valuable tools, and an extra plus for the summing up at the end! 🙏🌸

Patricia

November 13, 2019

Excellent course, I have truly enjoyed it. Thanks

Diana

October 26, 2019

Very well done! Thank you!

Wouter

October 16, 2019

Great! Thank you 🙏

Cat

October 10, 2019

Shakti seems a lovely, caring person with many useful tips to impart, and she has a soothing voice that conveys compassion. Ultimately for me, however, the frequent mentions of “God” became problematic. Unfortunately, that word is a culturally loaded term with divisive, off-putting connotations for some people. Intellectually I know I can substitute other terms like “source” or “higher being”, but that’s putting an extra step into what should be a friction-free experience. And I found that after the first couple mentions , the end result for me was disruption and loss of focus on the larger message. Which is a shame because what Shakti has to say is heartfelt and universally applicable. Perhaps,since IT is a secular website, this course might be more widely received by the larger community here with a simple change in wording from “God” to something more neutral, or, if left as it stands, should be categorized as Christian so potential students are alerted before enrolling.

Tejumola

September 11, 2019

This course held my hand through hurricane Dorian. Thank you so much for making this.

Emylly

August 13, 2019

I’m so happy to have finally found the answers to do many of my questions. Thank you so much for creating a course so simplistically perfect

Joes

August 6, 2019

Good points

Nancy

August 2, 2019

Really enjoyed this course..will follow this teacher and do the class again

Mira

July 21, 2019

Wonderful course.

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