This meditation you can do sitting with your eyes closed,
Or you can do it with your eyes open at various times throughout your day,
Such as going for a walk,
Getting ready,
Or on a drive.
The key to generating abundance in our lives is to connect with these emotions and this energy as frequently as possible without it being perfect.
So start by connecting with your body and how your body feels.
Really noticing the sensations in your body and feeling your body as energy.
Really noticing that you are a body of energy and reminding yourself that your thoughts and emotions affect all the energy throughout the body and the total state of your energy.
And now we're going to practice raising our vibration.
So becoming aware of the space in the center of your chest,
Becoming aware of your heart center and feeling the energy of this center.
This is your creative center and the center where emotions are made.
Feeling your breath coming in and out of the heart center.
And now practicing raising our vibration.
Allow your heart to bloom in the emotion of freedom.
Really feeling freedom,
Generating it from the center of your heart.
What does freedom feel like for you and bring yourself into that state.
Visualizing the things that you believe would make you feel free and feeling freedom like you already have those things.
Staying with the feeling of freedom.
Realizing the state within your heart and extending it out into your energy field.
Continuing to feel it,
Staying with this emotion and sitting in it for longer than you usually would.
Realizing yourself with open arms,
Maybe by the water or on a mountaintop.
Feeling free and feeling gratitude for your abundance.
And feeling worthy to receive abundance.
Know that you are worthy of receiving abundance.
And feeling gratitude for your wealth and for your freedom.
And feeling gratitude with all your heart.
Giving thanks for the freedom and the abundance in your life and generating this energy and this emotion within you.
And feeling whole,
Feeling complete with all your heart.
Staying aware of this feeling and keeping it as your focus.
Feeling whole,
Feeling complete.
Feeling freedom.
Wholeness lives within you.
Freedom lives within you.
And abundance lives within you and all around you.
Realizing the things you desire.
Visualizing the things that would make you feel free in your life.
And start to feel gratitude,
Giving thanks like they're already in your life.
Starting with the feeling of gratitude in your heart and really sitting in this energy.
Immersing yourself in this energy of freedom and of gratitude.
Tuning in to the frequency and feeling of abundance and freedom.
Of wholeness and feeling worthy to receive freedom.
Staying connected and staying focused on these emotions.
Feeling gratitude within your heart.
Feeling freedom within your heart.
And now tuning in to opportunities.
Abundant opportunities.
Seeing them as stars around you beaming with the energy of abundance.
And begin feeling gratitude for these abundant opportunities coming into your life.
Feel gratitude for connecting with these abundant opportunities.
And say thank you for being gifted with opportunities.
Realizing gratitude within your heart.
How will you feel when your abundance finds you?
When freedom finds you.
Really feel those emotions from your heart center.
And the longer you're conscious of this energy and generating this energy,
The more you draw those opportunities towards you.
Tuning in to the frequency and the feeling of exciting possibilities.
Abundant possibilities.
Get excited by them.
Believe in them.
Have gratitude for them coming to you.
Feeling excitement.
Feeling freedom.
Feeling gratitude for your abundance.
Coming into and creating the energy of your future.
What would make you feel free?
And really feel freedom from your heart center.
Staying with that feeling.
Feel gratitude for these things.
And staying with it draws abundance to you from the outside field.
Being open to possibilities.
And surrendering to all the different ways that abundance could find you.
Open up and let go of control.
Let go of stress.
Let go of lack.
And be free.
Feel freedom.
And feel worthiness to receive.
Be grateful and you will receive.
There is no lack.
Believe this and feel it with your heart.
Know it and trust in it.
And remember these feelings so that even with your eyes open you can come back to generating these higher frequencies throughout your day.
And every time you connect with this energy you draw more and more opportunities towards you.
Feeling freedom.
Feel abundance.
Have gratitude and trust in possibilities.
And let the gifts come to you.
And who do you want to be when you open your eyes?
Commit to living as that version of yourself and connecting with this energy throughout your day.
Choosing to live in it and connect with it.
Feeling gratitude and abundance in your heart.
Giving thanks for all that you have and all that you're creating in your life.
And staying with these feelings.
Receiving in your desires and feeling that you are worthy to receive.
Knowing that the universe only gives you what you think you're worthy of receiving and what you believe is possible.
And feel gratitude in your heart for receiving and for being connected to this energy.
