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How to Meditate
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Meditation Timer OnlineShawna Thibodeau
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Shawna Thibodeau is a Meditation & Breathwork Teacher, Spiritual Mentor, Previous Nurse, and Author of the book, The Light That Shines Through. She offers online programs & retreats to help others heal, awaken and step into their power, as well as develop wisdom and skills that provide greater peace, balance and inner fulfillment. Shawna is also certified in IFS (Internal Family Systems), CBT (Cognitive Behavioural Therapy), EFT Tapping (Emotional Freedom Technique), Yoga Psychology and Reiki. You can find her book, The Light That Shines Through, on Amazon which details how she worked with the mind to heal from depression and anxiety, and create a life of greater peace, purpose and prosperity.
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