Face The Worst To Live Your Best

14:07

14:07

Face The Worst To Live Your Best

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

83

Doubt and fear can be our biggest obstacles to manifesting our goals. What if you could face your biggest fears and doubts and were no longer fazed by them? Join me on this meditative journey to shift out of limiting doubt and survival mode and into fearless thriving.

Fear Doubt Manifestation Survival Mode Energy Consciousness Emotional Release Root Chakra Affirmations Breathing Breathing Exercises Hierarchy Of Needs Visualizations

Meet your Teacher

Long Beach, CA, USA

Meet your Teacher

Long Beach, CA, USA

Transcript

Hello empowered souls, Welcome to Face the Worst to Live Your Best. For this meditation today, I want to recommend grabbing cedarwood essential oil or any other evergreen tree essential oil that you may have on hand. And if you don't have any, Don't worry about it. We can still do this exercise without it. We often block ourselves from living our best lives because we get stuck in the fears, The doubts, The what ifs, All of that negative energy. And selfishly I'm making this meditation today because I've been feeling a little stuck. Have the vision, Have the dreams, But something has been keeping me from moving forward and that something is me. So I'm going to do this meditation myself when I'm done recording it. But what I'd like to do is help us in meditation look at the worst case, Worst possible scenario that could unfold. And once you have faced that worst possible, You face the fear, You've looked at square in the eye, You know what's possible if the worst comes to the worst. But then that sets us free to no longer fear it, No longer be paralyzed in self doubt. So the first thing I'd like to do is dive into just a little brief meditation facing that worst case fear instead of having it kind of just hanging out in our subconscious keeping us stuck. We're going to look at it head on. So go ahead and get comfy in your seat. Close your eyes and let's take one clearing realigning breath. As you inhale, Shrug your shoulders up towards your ears, Make your spine nice and long. As you exhale, Keep your spine long but bring the shoulder blades down the back and a little closer together behind your heart. Beautiful. Return your breath in through the nose and out through the nose. And I would like you to think of something that you're really passionate about doing or creating now. A goal that you are very passionately pursuing. Preferably something which you feel a little stuck on. A project, A goal, A dream that you really want, You really believe in it, Maybe you have the vision for it but you're feeling stuck like you're just not quite getting there. And I want you to feel that feeling of being stuck in the frustration and all of those negative emotions that go with that. Observe where you feel that in your body. Now I want you to think about this dream, Project, Goal, Whatever it is. And I want you to imagine the worst case scenario where it just falls apart. Completely crumbles, Falls apart. Whether it's a lack of resources or there's not enough money or whatever it happens to be. It falls apart. Face it. Feel what that would feel like. Notice where you feel that feeling in your body. Imagine yourself sifting through the debris of the crumbled goal, Dream, Or project. Not pleasant, I know. But we're going somewhere with this. And now I'd like you to feel that some time has passed after that. The worst thing happened. Are you still alive? Do you still have a roof over your head? Food to eat? Transportation to get around? You still have friends, Family, People who love you and care about you? Okay, I invite you to go ahead and open your eyes. I wanted us to face that worst case scenario so that we don't necessarily have to go there, But we're done with the emotional barriers around the what ifs. The other thing I want to do to clear out all the what ifs, All the doubts, Is I want to go in and do an energy exercise to clear out the emotion of doubt. When we're stuck in doubt, We are dealing with the emotional state of survival, Which is very base of the pyramid when it comes to Maslow's hierarchy of needs, Or very root chakra if we look at the chakra system. It's very base survival getting by. Not about thriving, Living our highest ideals, But it's about being stuck in that base level of survival that keeps us from launching it to living from the heart and the vision. So what I'd like you to do just for a moment, Close your eyes once again, Feel what doubt feels like. Feel what being in a survival mode feels like. You may literally be in that mode now, Or it may be an all too familiar mode for you. Feel those feelings. Notice where you feel that in the body. Beautiful. Now if you have Cedarwood, I invite you to join me in this exercise. If you don't, We're still going to do the breathing exercise and the energy tapping points on the body as well. If you have Cedarwood, Pour a drop into your non-dominant hand. If you're left-handed, Use your right hand. Right-handed, Use your left hand. Once you have a drop in your non-dominant hand, Let's go ahead and swirl the palm of your hand three times clockwise. This is to activate the energy that's within your essential oil. I want you to rub your palms together, Build up a little heat and friction, Bring them up to your nose. If you don't have essential oil, Don't worry about this part, But still breathe with this. I want you to breathe in through the nose and out through the mouth for the next few cleansing rounds. I want you to breathe into anywhere in the body where you feel the energy of doubt and survival and take big sighs out the mouth, Releasing stuck energy. Do that a couple of times. Everywhere in the body, Doubt, Survival, Just trying to get by, Stuck, Big sighs out, Let it go. Deep breath into your entire physical body, Every cell, Every part of your physical body, Big sigh out, Releasing doubt and survival mode. Now a deep breath into your mental layer, Mind, Emotions, Beliefs, Big sigh out, Releasing doubt and survival from the mental layer. And then a deep breath into the energy body, The chakras, The meridians, The energy field, All around you, Big sigh out to release doubt and survival mode. Let it go. And then just a few more breaths, This time in through the nose and out through the nose. As you breathe into the other side of doubt and survival, Which is unity. Unity is about remembering we are one with all that is, We are one with God and all the limitless nature of God. It's like going from the root chakra, Base of the pyramid survival, Right up to the crown, Remembering that separation from God is illusion. Think about what unity feels like. Think of a mountaintop experience, A moment in your life where you felt one with all that is connected to God, Connected to everyone and everything. And just breathe into that just about two breaths. Beautiful. Now I'm going to open your eyes, I'm going to give you some energy points on the body that are going to help us finish the process of releasing doubt and survival. Since it's very linked to root chakra, We are going to apply some cedar wood near the root chakra. So we're going to get down there, Basically about an inch or two and a half centimeters above the pubic bone. Yes, We're going down there. Hopefully you are home and alone and no one can see you right now. But we will take that in our non-dominant hand, Apply a little drop here, Just about, Oh yeah, We're going there. One inch, Two and a half centimeters above the pubic bone. You can either massage it on there or just gently tap there. This energy point is specific to helping us shift out of a survival mode, Shift out of that doubt mindset and into a unity mode, Remembering that we are one with God, One with all that is. And all divine infinite resources can be available to us. It's just a mindset shift. When you've got that essential oil there, We're going to put it on a few other points. Again, If you don't have essential oil, Just tap or massage these points as I showed them to you. What I'd like to do is get a drop on one index finger, Share that drop with another index finger. We are going to go for what's called the emotional points just above the eyebrows. I want to encourage you to massage these points or tap them, Energetically activating these points that help us with emotional process and release. And then we're going to go for what's called the anterior fontanelle. So think of the crown chakra itself. We started down at the root, We're going up to the crown. Drop on one finger and with or without essential oil, Massage or tap right on the crown. Think of the soft spot on a baby's head. Almost done. One more drop on one finger, Share that drop with the other finger. Let's go for what's called the filter points on the back of the head. I'll show it to you in just a second. But the filter points help us to shift out of the old emotional pattern and embrace the new. In this case, We are abandoning, Leaving survival and doubt in our past and embracing powerfully unity consciousness, Knowing we are one with all that is, One with all of divine creation, With access to all limitless divine resources. So just above your hairline on both the left and right side of the spine. I'll show it to you. And last but not least, There's something called the release point. It is on the center of the spine on the hairline. Take a drop of essential oil or even if you don't have any, We're going to tap right on the hairline on the center of the spine. And once you have all that, With or without essential oils, Join me in some deep breaths. I invite you to rub your palms together, Build up a little heat and friction between your hands and then bring your palms up to your nose. Close your eyes, Take deep breaths in and out. And we are going to work with a statement, Preferably out loud, Not required, But it is powerful if we do it out loud. A statement that helps us fully, Fully shift out of doubt survival and into unity consciousness. And that statement is, I am one with all that is. Basically it's your declaration. God, I am one with you. I am one with all your limitless resources, Abundance and help. I don't need that limiting mindset anymore. I'm done with it. Let's do this. I am one with all that is. We're going to do that three times. Take a deep breath in, Breathe it all the way to the base of your spine. And as you exhale, Say with me out loud, I am one with all that is. Let's do that again. Deep breath in. I am one with all that is. One more time. Deep breath in. I am one with all that is. With your eyes closed just for a moment, Acknowledge that ego might've been playing with you, Pushing you into doubt, Survival mode, Fear, Limitation, Lack, Et cetera. But you have just consciously chosen to override that programming and you're choosing and creating a new program, A program that is, I am one with all that is. I am not cut off from divine health and resources. And right in this one moment, I'd like you to imagine divine energy flowing back into your goal, Dream or project. That thing that you might've been a little blocked in. Imagine flowing in and abundantly creating new pathways, New ways for energy to flow in, New ways for resources to flow in and see this dream goal plan coming to beautiful, Beautiful manifestation for the highest and most benevolent good of all people, Planet, All beings. Whenever you're ready, Go ahead and open your eyes. I want to thank you for joining me in this meditation, In this emotional clearing. Yes, Doubt will want to creep up, But I encourage you to come back to this recording. If you find yourself slipping back, It's okay. Come back. Let's do this meditation again and let's help you get on your way. Have a blissful, Blissful rest of your day, Week. Know that I have lots of opportunities and resources available for you. Check out my website, Message me if you'd like to know more.