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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationSherrelle Dolphin
Sherrelle Dolphin is a Meditation Teacher, HeartMath Facilitator & Pilates Instructor. Her teaching journey comes after having been a Circus Performer for many years. Fusing movement and mindfulness is a deep passion for Sherrelle as she supports Women and others towards coming home to their bodies. Her work is intuitive and focused on regulating the nervous system.
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