18:47

Autumn Meditation For Letting Go And Finding Balance

by Marlee NajamyWinnick

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
14

Join Marlee for a meditation and activation to connect with the energies of fall to help with letting go of anything that no longer serves your highest and greatest good, embracing change, and finding more balance! Journey to a sacred waterfall to receive light codes and release what you need to release and also connect with the energies of balance, harmony, nourishment, inner peace, and grounding through this meditation. This meditation will help you feel renewed, lighter, and more free!

MeditationLetting GoBalanceHarmonyGroundingInner PeaceVisualizationEnergyNatureSpiritualityGratitudeAutumnSacred CircleSpirit Guide InvocationElemental InvocationArchangel MichaelGoddess Persephone InvocationMother Earth ConnectionAutumn Energy AlignmentBalance And Harmony IntentionGrounding VisualizationEnergy Flow VisualizationSun EnergyEnergy SharingPath VisualizationWaterfall VisualizationWater CleansingColor VisualizationGratitude PracticeCircle Closing

Transcript

Get comfortable,

I invite you to close your eyes,

Begin to tune into your breath.

All you need to do now is listen to the sound of my voice and just be open to whatever you may experience during this journey today and just know that you are safe and held and supported in this space.

I'm going to go ahead and open the circle now.

I light the candle to open the sacred circle and set this sacred space.

We invite in our spirit guides,

Ascended masters,

Sacred loving ancestors.

Angels,

Unicorns,

Dragons of the highest love and light to come in close and be with us now in the circle and amplify the energy.

We invite in Archangel Michael who oversees the fall equinox to be with us in this circle and to provide their energy and love and protection.

We invite in the goddess Persephone,

The goddess of the harvest and the queen of the underworld to be with us in the circle and help us release what no longer serves us for our highest and greatest good.

We invite in the energies of the four elements in the four directions,

North,

South,

East and west and air,

Fire,

Earth and water to be with us in this circle and hold the container.

We invite in Mother Earth to be with us to provide her energy and guidance and love.

We set the intention to connect with the earth and the energies of autumn,

Release what no longer serves us for our highest and greatest good and to shed anything keeping us from our highest expression available to us at this time.

We set the intention to align with the energies of balance,

Harmony,

Nourishment,

Inner peace and grounding.

And we also set the intention that each of us release what we need to release,

Receive what we need to receive,

Hear what we need to hear and heal what we need to heal through this circle for our highest and greatest good and the highest and greatest good of all.

The circle is now open.

So it is.

Take a deep belly breath in through your nose and exhale out through your mouth.

One more time in through your nose.

And out through your mouth.

And out through your mouth.

Begin to bring awareness to the space around you.

Notice the space above you.

Notice the space to your right.

Notice the space to your left.

Now bring your awareness to the space in front of you.

And the space behind you.

Finally,

Bring your awareness to the space below you.

Feel your seat and the weight of your body on the earth.

Now bring your awareness to the base of your spine.

I invite you now to visualize in your mind's eye a column of light leading from the base of your spine down into the earth.

This column of light extends through your legs,

Through your feet,

Down into the earth.

Visualize the column of light extending deeper and deeper into the earth.

All the way into the core of the earth,

In the heart of the earth.

This column of light is holding you and supporting you and grounding you.

We now invite in fresh streams of energy from the earth to flow up through this column of light.

Up through your feet and your legs.

Covering your whole body.

Now bring awareness to your crown.

Visualize the column of light extending out through your crown.

Up through the sky.

Higher and higher.

Until it connects with the sun.

We invite in fresh,

Renewing energy.

We invite in fresh,

Renewing energy from the sun to travel back down the column of light through your crown and covering your whole body.

Take a moment to feel this connection you've created to the earth and the sun.

And feel held and safe and supported.

Now I invite you to send this energy that you've built up out in all directions,

All around you.

Send this energy out for one mile,

All around you.

All directions.

Creating this beautiful,

Big bubble of energy that encompasses everything for one mile.

Sharing this beautiful energy with the world and uplifting everything around you.

When you're ready,

I invite you to take a moment to breathe.

When you're ready,

I invite you now to visualize in your mind's eye a path forming at your feet.

You start walking down the path.

As you walk down the path,

The path becomes more clear.

Perhaps you see flowers.

Perhaps you see trees as you walk.

Just notice.

Take it all in.

Let the path unfold before you.

One step in front of the other.

And as you're walking down the path,

You begin to hear water flowing in the distance.

As you keep walking and get closer to the source,

The sound of water gets louder and louder.

You come around a bend down the path and you see it.

A beautiful body of water and a beautiful flowing waterfall.

You walk to the banks of these sacred,

Magical waters and take it all in.

The water looks inviting and crystal clear and sparkling in the sunlight.

The sound of the waterfall is soothing.

When you're ready,

I invite you to take a moment to visualize in your mind's eye.

Begin to wade into the water.

And as you do,

You find it's the perfect temperature.

You begin to swim and submerse yourself in these sacred waters.

Fully letting go,

Fully present.

As you bathe and swim and float around in these sacred waters,

All that you're ready to let go of begins to just wash away.

It's that simple.

It's that easy.

The waters are ready to receive and transmute anything that no longer serves your highest and greatest good.

Anything blocking you or holding you back from the next level version of yourself,

Release it now.

Release it now.

It begins to wash away in the waters.

Any fears,

Any limiting beliefs,

Any conditioning,

Let it all just wash away.

We shed and release and let go all that no longer serves us with gratitude and grace and compassion and forgiveness.

Any density,

Any negativity,

Any stuck emotions and energies,

Any past hurts,

Let it all just wash away in these sacred magical waters.

You don't even need to be consciously aware of what you're letting go of.

Just set the intention and trust that all that no longer serves your highest and greatest good is washing away now.

I invite you now to swim over to the waterfall and stand underneath the waterfall and let the diamond sparkling waters just wash over you.

The waterfall is cleansing you and washing away any last bits that are ready to be released.

Anywhere you've been clinging and holding on tight,

Just let it all go now with a big sigh.

And as the waterfall washes over you,

The waters now turn a beautiful blue color.

Let these beautiful blue waters wash over you and fill you up.

The waters now turn a beautiful pink color.

Let these pink waters wash over you and fill you up.

The waters now turn a beautiful shining gold color.

Let these gold waters wash over you and fill you up.

Let these gold waters wash over you and fill you up.

Finally,

The waters now turn a shimmering silver color.

Let these silver waters wash over you and fill you up.

Let these blue and pink and gold and silver light codes soak into you from the sacred waterfall,

Balancing your energies and inviting in harmony and inner peace.

When you feel complete,

Step out of the waters.

You feel renewed.

You feel lighter.

You feel more free.

You feel ready to walk forward into the next version of yourself.

While you're standing on the banks of these sacred waters,

Take a moment to thank the waters for purifying you and transmuting the energies and helping you find more balance and harmony.

Spend a moment just basking in the gratitude and know that these sacred waters are available to you whenever you need them.

Begin to slowly come back to your body,

To the present moment,

To the space you're in,

Keeping your eyes closed.

Perhaps begin to wiggle your feet and your hands and your toes.

Perhaps begin to move your spine and toes.

Move your spine and touch your thighs.

Slowly coming back from this deep and potent journey that we've been on together.

Keeping your eyes closed.

I'm going to go ahead and close and circle.

Thank you to our spirit guides,

Ascended masters,

Ancestors,

Angels,

Unicorns and dragons of the highest love and light for showing up today and supporting us on this journey that we just went on.

Thank you to Archangel Michael and the goddess Persephone for guiding us and supporting us.

Thank you to Mother Earth and the sacred waters for guiding us and supporting us and holding us.

Thank you to the elements and the directions for holding us and supporting us.

Thank you to all that we release today and thank you to our inner divine masculine and inner divine feminine.

Thank you to the healing energy that flowed today to each of us.

We ask that these energies and all that we receive today be integrated gently for our highest and greatest good.

We walk forward lighter and more balanced and ready for what's next and ready for change.

We release any excess energy back to the earth now.

You might even want to shake it out a little bit.

Shake your hands,

Shake your shoulders.

The circle is now dissolved.

So it is.

When you're ready now,

Begin to blink your eyes open,

Taking in the room,

Taking in the light and bring these energies with you into your day.

Meet your Teacher

Marlee NajamyWinnickConnecticut, USA

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© 2026 Marlee NajamyWinnick. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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