Abundance Meditation

Tuning into abundance take a comfortable seat or lie down if that feels right for you today close your eyes and let yourself arrive notice your body your breath the state that you're in right now the quality that is you when we speak of abundance it's not a financial wealth but we're speaking of the flow of nature of being part of something that is endlessly giving so let's feel that how the sun doesn't hold back our light how the trees don't ration their oxygen the rivers don't question their path in the same way we are simply being here as vessels for life to express let's breathe that in and let our bodies remember we are lacking nothing and a part of the abundance that surrounds and flows through all things bring your awareness now into your heart space maybe you want to place a hand there and as you breathe feel into your heart and the qualities of it compassion warmth the ability to care love for the earth for the people for your community your family and recognize how these qualities are not limited they don't run out they are always here and when other people feel that love that compassion we lose nothing if someone else is gaining you are not losing nature is not a competition there's no scarcity in soul everything flows where it's needed and arrives in its right place at the right time now feel how your heart is overflowing like strong rain into rivers like rivers flow into oceans endlessly flowing giving full you don't need to force it you just let it happen allowing it to move through you abundance is nothing we can chase it is our ability to remember what is with each inhale feel the flow of life entering your body with each exhale let it pour through you into the field of your life into the world around you let go of hurrying of comparing waiting nothing is missing there's only life expressing it in its different ways different forms phases moments and so repeat gently inside yourself i am part of the flow i am never separate from the source i trust the timing of my life i am held by something greater just take a few moments to breathe here remembering rooting into the earth breathing in the flow of air experiencing through the heart and staying with this quality of overflowing start bringing your awareness back into the space around you and here too let's see recognize and remember the abundance that surrounds us and carry this feeling with us like an overflowing river inside our own heart Om Shanti Shanti Shanti Hari Om Tat Sat