Hi everyone.
Today I will be leading you in a healing meditation.
So let's begin by getting comfortable,
As comfortable as you can be.
If you're sitting,
Make sure that your sit's bones are fully grounded to the floor or cushion.
You might want to have something on your back.
And if you're cross-legged,
Go ahead and you can put something underneath your legs to support them.
And sit upright with your back straight and firm but not like tense.
Also you are welcome to sit in a chair if you'd like.
Make sure that your feet are fully grounded and firmly grounded to the floor or you can lie down.
If you lie down,
If you choose to do that,
Which is totally fine,
Just make sure that you are still fully alert during the meditation.
Okay,
So let's go ahead and begin.
Go ahead and just take three nice deep heart breaths.
Remember to breathe in through the back of your heart,
Pause and breathe in through the back of your heart.
And now I want you to gently close your eyes and go ahead and bring your awareness back to yourself and into your heart center.
Now imagine that you're a tree.
It can be whichever tree is your favorite tree,
An oak tree,
Cedar,
Poplar,
An evergreen.
For me,
I love the cherry blossom trees.
And imagine that you are fully in bloom with leaves and flowers.
Imagine that your roots are gently making their way to connect with Mother Earth and her heart center.
And as the roots are gently going through the earth and you can see it and feel it,
Think about those things that you want to let go.
Those old patterns,
Behaviors,
Thoughts,
Emotions that no longer serve you.
Be aware of them.
As you reach Mother Earth and her heart center,
Go ahead and wrap your roots gently three times around her core center,
That energy,
That fire.
Now that you're here,
Fully grounded and connected to Mother Earth and her heart center,
Feel yourself standing firmly and strongly fully grounded as your favorite tree.
And to let go of those old thoughts,
Emotions,
Patterns,
Behaviors,
Or versions of yourself that no longer serve you.
Imagine that as a tree,
You're shaking off all the leaves and flowers to the very last one,
Shaking them off,
Releasing all those thoughts,
All those patterns,
All those emotions,
All those behaviors.
Even if there's one left,
Go ahead and shake that off.
Shake your branches to release all of those thoughts and all of those behaviors.
You're preparing yourself to allow space for new thoughts,
New behaviors to come to you.
Let them all go,
The old thoughts,
The old behaviors.
See yourself,
See your tree.
Be here now.
Be present.
Surrender to the stillness of this tree.
Surrender to the space of this tree that no longer has any leaves or flowers.
Be here now.
Forget about yesterday and everything that happened.
Be in the present.
This is a gift to yourself,
Being present in this moment.
Forget about tomorrow,
Forget about the future,
Any future plans,
Any thoughts or anything that surfaces,
Please let them go.
Now I invite you to gently rub your hands to create energy.
Your knuckles and blow on your knuckles.
Your fingertips.
Now pull your hands apart and feel that energy,
Now imagine that you as your favorite tree has an auric field or it can be your body.
It's about a two foot radius around your entire body or tree.
Let's go ahead and clear that auric field of any negative emotions,
Thoughts,
Patterns,
Behaviors,
Versions,
Attachments,
Judgments that no longer service.
Go ahead and just the sweeping motion.
Clear all that negativity again,
Your entire body,
Your entire tree.
Remember you are fully grounded in Mother Nature is here supporting you.
You are connected with Mother Nature.
One more time.
All the way from your crown chakra,
All the way through your center line,
Your throat,
Your heart chakra,
Your root chakra,
All the way to the tip of your toes,
All the way from the tallest branches of your tree down to the beginning of the trunk,
Through the center of the trunk,
All the way down to the roots.
One more time.
Just clear yourself of any attachments,
Judgments,
Thoughts,
Emotions.
Let it all go.
And now I invite you to go ahead and bring your hands up to your crown chakra and imagine that there is a golden sun above your crown chakra.
It's bright,
It's warm,
It's full of life,
Love and energy.
This is your energy,
Your chi.
This is your energy.
Feel it,
See the colors.
It could be reds,
Pink,
Yellow,
Orange,
Violet,
Whichever color you choose.
And bring this energy back.
Take it back from wherever you left it.
In relationships with people,
Situations,
Experiences.
Let's go ahead and bring it in through our crown chakra,
Through our throat,
Our heart center,
Our belly,
Our root chakra,
Our legs,
Our knees,
Our ankles,
Our feet,
The tip of our toes.
One more time.
See this energy,
This golden sun,
Just vibrant.
Go ahead and bring it back in through your crown chakra,
Through your throat,
Your heart center.
Feel it just coming in through your back,
Your shoulders,
Your neck,
Your belly,
Your root chakra,
Your legs,
Knees,
All the way down to your ankles and your,
The tip of your toes.
One more time.
Breathe it in,
Feel it,
Feel the warmth,
Feel the vibration.
This is your chi,
This is your birthright.
Take it back from anywhere that you left it.
Reclaim it,
It is yours to keep.
Don't give it away.
Start at your crown chakra,
Bring it in through your center line,
Your throat,
Your heart center,
Your belly,
Your root chakra,
Your knees,
Your ankles,
The top of your feet,
The tip of your toes and the bottom of your feet.
Now I want you to gently come back to yourself and your heart center.
Go ahead and bring your awareness back to yourself and to your body.
You can do so by gently moving your toes,
Your hands.
I invite you to gently open your eyes.
I invite you to take this energy with you today wherever you go.
Thank you for your practice,
Blessings and namaste.
