Hello,
Today I'll be leading you in a healing meditation.
We're going to start that by grounding ourselves and then end it with some golden suns.
So first I want you to go ahead and get comfortable.
If you're sitting cross-legged,
Make sure that you have good support on your sits bones and your lower back and also on your knees if that's a problem for you.
I just want you to feel very grounded.
I want you to feel supported in your root chakra.
Okay,
So now I invite you to go ahead and just close your eyes and let's begin with three nice deep heart breaths.
Breathing in through the back of your heart,
Breathing out through the back of your heart.
Breathing in through the back of your heart and breathing in through the front of your And one more deep breath.
Let's do one more.
In through the back of your heart.
Out through the front of your heart.
I want you to go ahead and take your awareness to your heart center.
Into your root chakra.
So let's begin by visualizing roots.
And for me,
It's a tree,
Tree roots.
It could be a cord.
Cord that attaches to your spinal,
Lower,
You know,
The end of your spinal cord.
And visualize this tree roots,
These tree roots or cord making their way through and connecting with Mother Earth.
Visualize them making their way through slowly,
Gently to find and reach Mother Earth's core center.
And when the tree roots or the cord reach Mother Earth's core center,
Go ahead and wrap your roots or cord around Mother Earth's core center or heart center three times.
And now take a moment to think about emotions,
Thoughts,
Energies that you want to let go.
Let go of yesterday and let go of tomorrow.
Be here now.
Let go of old relationships.
Let go of old thoughts.
Let go of old emotions.
Let go of old behaviors that no longer serve you.
Let go of old versions of yourself.
Let go of old versions of yourself that we create in order to protect ourselves.
Be here now.
I invite you to release all of those emotions.
Transfer those emotions to Mother Earth.
Allow her to nurture you,
Hold you,
Guide you,
And love you through this process of transformation.
Imagine sitting under a waterfall,
Allowing all of that to wash away.
The water falls clear on your crown chakra,
And it washes all the way to the tip of your toes.
And as it's being released and trickling down,
It is a gray,
Dirty bathwater.
Imagine that one more time,
Sitting underneath the waterfall,
Doing a spiritual cleansing,
Releasing old energies,
Because that's all that is.
It's energy that we're holding onto.
And see the gray bathwater trickling down.
And one more time.
Put your face up to that water as well.
Feel the water on your face.
Feel the water running down your head,
The back of your head,
Your neck,
Your shoulders,
Your heart center,
Your upper arms,
Your forearms,
Your hands,
Your chest,
Your back,
Middle belly,
Middle back,
Lower back,
Lower belly,
Your groin area,
Your genital area,
Your hips,
Your thighs,
Your knees,
Your lower legs,
Your ankles,
The top of your feet,
Your toes,
And the bottom of your feet.
And let it all just go,
That dirty bathwater.
Release it.
Let it go into Mother Earth.
And I want you to go ahead and bring your awareness back to yourself and to your hands.
Let's go ahead and rub our hands three times to create energy.
And now our knuckles.
And now our fingers,
Our tip of our fingers.
And now I want you to go ahead and just feel that energy that you've created.
And what I would like you to do now is go ahead and take your hands and clear yourself of that negative energy,
All that old versions of yourself.
Use your aura of any negative energy,
The back of your head,
The front of your body,
All the way to the tip of your toes,
Your legs,
Your back,
Your heart center.
And be aware of where you're,
If you feel any blocks in any area of your body.
One more time,
Start at the top of your head and just release all that negative energy,
All those negative emotions,
Those attachments to any energy or emotions,
People,
Places,
Things,
The past,
Jobs.
Just release all of that.
Let's cleanse ourselves completely.
We have the ability to heal ourselves.
Believe that.
And now I invite you to go ahead and bring your hands up to the top of your head,
Your crown chakra area.
And imagine a golden sun,
That you're holding a golden sun and it's just beautiful yellow,
Orange,
Red energy,
All combined.
Can you feel that energy?
Let's go ahead and reclaim our chi,
Let's reclaim our energy,
Let's reclaim our true selves.
I want you to take that energy and from the crown chakra just in the center,
Bring it back in to yourself,
All the way to the tip of your toes.
One more.
See that golden sun and feel it,
Feel the energy that is your true self,
Your true nature.
Feel yourself reclaiming it.
Bring it in through the crown chakra,
Down the center,
To the tip of your toes.
One more time.
Bring it in,
First imagine it,
See it,
Feel it,
Visualize it,
Bring it in through the crown chakra and down through the center,
Going through your heart center and all of your root chakra to the tip of your toes.
I invite you to put your hand in your heart center.
Now go ahead and bring your awareness back to your body,
Start wiggling your toes,
Your fingers.
Now go ahead and bring yourself back to the room,
The space that you're in.
Go ahead and gently open your eyes.
Blessings and namaste.
