Healing Meditation 2

Hi everyone.

Welcome.

My name is Nora and today I will be leading you in a healing meditation.

So let's first get comfortable.

If you're sitting,

Make sure that your sitz bones are fully grounded to the floor,

Firmly grounded to the floor.

You're welcome to sit on a meditation cushion and support your lower back if you need that.

Or support your legs if you're cross-legged.

Maybe put some blocks under your knee area.

You're welcome to sit if you'd like to.

Make sure that your feet are firmly grounded to the floor.

Or if lying down is more comfortable for you,

That's okay too.

Just be aware that you're fully awake,

Alert,

And mindful,

That you don't fall asleep.

Okay,

Let's go ahead and get started.

And let's begin with three nice deep heart breaths just to come back within and reconnect with our heart center.

Take a deep breath in through the back of your heart and pause.

Take a deep breath out through the front of your heart.

Breathe in through the back of your heart and breathe out through the front of your heart.

Feel yourself coming back within,

Reconnecting to your heart center.

Breathe in through the back of your heart.

And breathe out through the front of your heart.

Now I invite you to go ahead and gently close your eyes and bring your hands to your heart center.

Be present here and now.

Let go of yesterday,

Let go of tomorrow,

Any future plans,

And be here in this moment.

Fully present.

Connected with your own awareness.

Now imagine that from your root chakra,

You're fully grounded to the earth with tree roots,

Whatever it is for you.

It could be a cord.

For me,

I like to use tree roots.

I imagine that those roots are gently making their way to reconnect with Mother Earth,

Mother Earth's heart center.

And you can feel the energy pulling you in that direction and you can see the earth and the roots gently going through the earth,

Making their way to find and to reach Mother Earth's heart center.

Once you've arrived,

Go ahead and wrap your roots or your cord gently around Mother Earth's heart center as though it were a gentle hug,

A gentle squeeze,

Three times.

And now that you're fully grounded,

Supported and held by Mother Nature,

And she's here holding you gently,

Let go of negative energy,

Old thoughts,

Behaviors,

Patterns,

Attachments,

Judgments,

Versions of yourself that no longer serve you.

Let them all go.

Mother Earth will take that energy in,

Release it back into the universe to become something beautiful.

Let go of past relationships.

Let go of jobs.

Let go of responsibilities.

Let go of stress.

Let it all go.

Be aware of any strong emotion that may surface.

And you can visualize all of your thoughts,

Patterns,

Behaviors,

Versions of yourself,

Like clouds in the sky,

Just letting them go,

Pass by.

No judgment,

No attachment.

Just release them.

As we sit here fully supported by Mother Nature's heart center,

Imagine that you're sitting under a waterfall.

It's a gentle waterfall with crystal clear water.

The water is sloop warm.

You can feel it.

It's gently falling on your crown chakra.

Your face,

The back of your head,

Your neck,

Your throat,

Your heart center,

Your back.

And as this water's gently making its way down your entire center line in your body,

And slowly changing colors to a great bath water as it's gently washing away all of those negative behaviors,

Energies,

Attachments,

Judgments.

It's just washing them all the way.

Feel the release.

It's going through all of the crevices of your body,

Through your root chakra,

Through your legs,

Ankles,

Top of your feet,

And your toes.

Again,

See yourself sitting under this waterfall.

It could be any waterfall.

The water could be any color you choose it to be.

Just be aware of the changing colors and the transitioning as it washes away negative energies,

Attachments,

Emotions,

Self-doubt,

Insecurities,

Jealousy,

And me.

Feel the water on your crown chakra.

It's coming down your face,

Back of your head,

The back of your neck,

Your back,

Your throat,

Your heart center,

Your buttocks,

Your groin,

Your belly,

Your genitals,

Your legs.

Your knees,

Your lower legs,

Your ankles,

The top of your feet,

Tips of your toes,

And the bottom of your feet.

Again,

Feel that water.

Just feel it wash it all away,

Taking all that heaviness that you carry.

Taking it all the way right here,

Right now,

In this moment.

Water gently falling on your crown chakra,

Moving its way down gently.

Your face,

Back of your head,

Your throat,

Your heart center,

Your back,

Your belly,

Your root chakra,

Your groin,

Your genitals,

Your arms,

Upper arms,

Elbows,

Forearms,

Wrists,

Fingers and fingertips,

Your knees,

Your lower legs,

Your ankles,

The top of your feet,

The tip of your toes,

And the bottom of your feet.

Allow that,

All of that negative energy,

All the attachments,

All the behaviors,

All the patterns,

Versions of yourself that no longer serve you,

Allow them to just be released into the earth.

Now,

Let's go ahead and create energy by rubbing our hands,

Our knuckles,

And blowing on your knuckles,

Our fingertips.

And now pull your hands apart and feel that energy between your hands.

And imagine that you have an auric field surrounding your entire body,

About two feet away,

Like a cocoon.

And let's go ahead and with this energy,

Sweep away any negativity,

Emotions,

Thoughts,

Behaviors,

Judgments,

Attachments,

By making sweeping motions around your auric field.

Begin at your crown chakra,

Through the back of your head,

Your back,

Your face,

Your throat chakra,

All the way down your belly,

To your groin,

Your knees,

All the way to the tip of your toes,

The bottom of your feet.

And again,

Begin at your crown chakra,

The back of your head,

Your back,

Your face,

Your throat,

Your heart chakra,

Your root chakra,

Your legs,

All the way to the tip of your toes.

One more time.

And now let's go ahead and just sweep all of that negativity away,

Beginning at your crown chakra,

The back of your head,

Your back,

Your face,

Your throat,

Your heart chakra,

Your root chakra,

Your legs,

All the way to the tip of your toes,

The bottom of your feet.

I invite you to bring your hands up above your crown chakra and imagine a golden sun,

That you're holding a golden sun in your hands.

This is your energy.

Let's go ahead and take that back.

This is your chi.

Imagine it warm,

Vibrant,

Colorful,

And feel it.

Feel the warmth,

Feel the vibration.

And go ahead and bring it in through your crown chakra,

Through the back of your head,

Your back,

Your face,

Your throat,

Your heart center,

Your root chakra,

All the way down to the tip of your toes and the bottom of your feet.

And again,

See it,

Feel it.

This is yours.

Just take that energy back from wherever you've left it,

Both relationships,

Friendships,

And your thoughts,

And places,

And objects.

Just take it all back and bring it in through your crown chakra,

The back of your head,

Your back,

Your face,

Your throat chakra,

Your heart center,

Your root chakra,

Through your lower body,

All the way to the tip of your toes and the bottom of your feet.

One more time.

Feel the sun,

The golden sun,

Above your crown chakra.

You can feel it on your face and see it.

Just bring it in.

Reclaim this,

This is yours.

And your crown chakra,

Bring it in through your crown chakra,

Your back,

Your throat,

Your heart center,

Your root chakra,

Your legs,

Your knees,

Your lower legs,

Your ankles,

Top of your feet,

And the tip of your toes,

And the bottom of your feet.

And I want you to gently come back to your body by moving your toes and your fingers.

And you can gently open your eyes and reconnect with the space around you.

Today,

Take this energy with you wherever you go.

Thank you for your practice,

Blessings,

And namaste.