Hello Beloveds,
This is Rev Skip,
And today our meditation is all about clearing and balancing the crown chakra.
So if you're ready,
Let's begin.
Find a space where you can be comfortable.
Find a spot where you feel at peace.
This meditation can be done seated,
Standing,
Or lying on your back.
Just be awake and aware.
And if it's right for you,
Go ahead and close your eyes or simply lower your gaze towards the ground.
Let's begin with three cleansing breaths.
I invite you to take a nice deep breath in through the nostrils for four counts.
Let's begin.
Inhale for one,
Two,
Three,
Four.
Exhale for four,
Three,
Two,
One.
Return back to your normal rhythm of breath for recovery.
Let's do that again.
Take a nice deep breath in through the nostrils for one,
Two,
Three,
Four.
Hold the breath at the very top.
Feel the energy regulating through each and every cell of your body.
And a slow exhale for four,
Three,
Two,
One.
Slow release of the breath.
Return back to your normal cadence for your recovery.
And one more time,
Take a deep breath in through the nostrils.
Inhale for one,
Two,
Three,
Four.
Hold your breath.
Feel the energy.
Feel the vibration.
Feel the prana.
And a very slow exhale for four,
Three,
Two,
One.
Fully release your breath.
As you begin to follow your own cadence,
I invite you to connect with your crown chakra.
I invite you to take your mind's eye to the top of your head.
And this is where your crown chakra is located.
And this area is represented by the color violet,
And sometimes it is white.
And as you breathe in,
I want you to imagine this bright,
Vibrant,
Violet light that is glowing from the top of your head.
And we inhale tranquility and peace,
And we exhale any sense of tension or stress.
Continue to breathe in,
Continue to breathe out.
Imagine this radiant violet light,
Pure and white,
And in this spot,
It signifies your spiritual connection,
Enlightenment,
Cosmic consciousness.
Continue to follow your breath.
I invite you to visualize this white light filling your whole entire being with a sense of peace and spiritual wisdom.
Inhale the sense of absolute connection to the universe.
And as you exhale,
Envision any barriers of your spiritual path dissolving.
Maybe hate,
Maybe disappointment,
Loneliness,
Maybe unforgiveness.
Inhale spiritual connection,
Exhale any low vibrational energy.
This white light starts at the crown,
Moves to the third eye,
The throat chakra,
The heart chakra,
The solar plexus,
The sacral chakra,
The root chakra.
Imagine this white light moving and flowing and energizing all chakra within the system.
This wheel of energy at the very top of your head is moving clockwise,
And as it is illuminating itself,
It is sending energy to all the chakras.
And we can see this light that's moving up and down the chakra system.
And as it moves,
Each chakra begins to glow.
It becomes more vibrant in color.
And then we bring our awareness back to the crown chakra,
Where it's just illuminating white light.
And see the white light.
It is now from the top of your head.
It's beginning to cover the whole entire body.
See the white light.
It's coming out of your crown chakra,
And it's covering the head,
Your shoulders,
Your arms,
Your hips,
Your knees,
Your ankles,
And you are now in a bubble of white light.
You are surrounded by the divine energy which comes from the center of your soul,
Your mind.
You are connected to this light.
Let's begin a round of affirmations.
Repeat after me aloud or to yourself.
I am connected to the universe.
I am connected to the universe.
I am connected to the universe.
I am open to divine guidance.
I am open to divine guidance.
I am open to divine guidance.
I am the source of wisdom and light.
I am the source of wisdom and light.
I am the source of wisdom and light.
Take a nice deep breath in.
Big exhale.
Let's speak a word of gratitude.
I am grateful for the flow of energy through and as my life.
I am grateful for the flow of energy through and as my life.
I am grateful for the flow of energy through and as my life.
And I invite you to gently return back into the room that you're in.
Maybe you wiggle your fingers,
Wiggle your toes,
Move your head around side to side very slowly and then begin to open up your eyes.
Reflect on the energy you connected with in this meditation.
Thank you so much for joining me today.
I'm Rev Skip and remember transformation is a choice and you can choose today.
Peace and blessings.
