Hey there.
Today I want to talk to you about thriving at 50 and beyond.
And I'm talking about the age of 50 and when things begin to change.
And I've always been asked,
What are your steps?
What do you do to stay young?
And what do you do to stay fit?
And I turned 62 this year and I'm so grateful for the time that I've had on this planet and the experiences that I've had.
And one thing I know about the wisdom,
My wisdom of this is it shifts.
At 50,
The first step is we must change our thinking.
And,
You know,
Race consciousness or what people might say,
What society tells us that our life is ending or we're in the last chapter.
And I always say we have to shift that thinking to we are now opening up the best part of our life.
And if you're 50 or beyond,
It's part of this movement that you get to understand that your life is shifting and so does your practices.
So maybe you're spending more time in meditation and maybe your affirmations are shifting.
Some of the affirmations I use are,
I am awake and aware and more vital at 50 and beyond.
Or maybe it's just shifting the way that you work out.
Maybe you can't run the marathons that you ran,
Although I know a lot of marathon runners who are strong and powerful at 50 and beyond.
Or maybe it's just shifting into a.
.
.
Simple way of shifting your diet or eating,
Whatever it is,
You get to decide what is the right practice for you in this next chapter in your life.
So I wanted to take you to a nice guided meditation and allow yourself just to be in a place of understanding.
The first step is I'm shifting my thinking.
So sit back.
And let's begin with a couple of breaths.
Let's take a nice deep breath in through the nostrils.
Inhale.
And a deep exhale.
Let's do that again.
Take a nice deep breath in.
And a deep exhale.
And if you feel comfortable enough to go ahead and close your eyes,
Go ahead and close your eyes and go within.
And I simply want you to begin to contemplate.
At 50.
What is shifted?
In your life.
Is it the way you exercise or maybe the food that you eat?
Maybe you're thinking.
What has shifted and what do you know?
Because you are now in a place of incredible wisdom.
Just contemplate Feel the energy,
Feel the vibration that's coming through you.
Now I invite you to.
.
.
Begin to tap into a space of what is it that you need to shift.
Where have you been holding on to limited thinking?
Thoughts that have held you back.
Where are you?
Call forth in your life.
To have a deeper awakening.
About the life that you're living now.
Continue to breathe.
Continue to contemplate.
I'll continue to.
.
.
Go within.
And are there some limited thinking or thoughts or words that you can completely release?
Like,
I am too old,
Or.
.
.
It's too late.
It is the way it is.
Maybe we can shift that limited thinking to.
.
.
I am ready for my next chapter.
I'm ready for the next part of my life.
And I'm going after my dreams that I've always wanted to have in my life.
And maybe your mantra or maybe your affirmation is,
I.
M.
Young and vibrant.
I am ready to live the life I've always wanted to live.
I am in the next chapter and the best chapter of my life.
Continue to breathe.
And what's the feeling tone that comes up in you?
What are you feeling?
What is the energy?
What is the vibration?
What is the frequency you're sending out?
Remember,
You are a magnet.
And you're attracting.
Your thoughts,
Your beliefs,
Your vibration,
Your energy.
Take a breath.
Deep exhale.
Slowly bring your awareness back into the room.
You can open up your eyes.
What came up for you.
This is just a reminder that you are just starting.
Every day is an opportunity for you to push the restart button.
I'm excited for this next chapter in your life.
At 50 and beyond.
I am so excited for myself,
Excited for you.
Remember,
This is the beginning.
There's never an end.
This is just the beginning.
Peace and blessings,
Y'all.
Remember,
Transformation is a choice.
You chose today because you dropped into this guided experience.
