Sit with your spine straight.
Let's start by relaxing our body.
We are sitting somewhere that we are comfortable,
Our hands on our knees or our thighs with the index finger and the thumb touching each other.
Let's start by relaxing our head,
Eyes,
Cheeks,
Lips and chin.
Relax your neck,
Relax your shoulders,
Relax your arms and your hands,
Relax your spine,
Relax your chest and your stomach,
Relax your lower back,
Your hips,
Your thighs,
Your knees,
Your legs,
Your feet.
Bring your attention to the base of the nostril where it touches the upper lip.
Take a deep breath and feel that breath that's coming in through your nostrils.
Become aware of the inhalation and the exhalation.
Let the breath breathe itself.
We are just observing the breath as it comes in and it goes out.
Keep your awareness on the breath and visualize yourself in a beautiful garden.
Imagine yourself in a garden full of flowers,
Your favorite flowers as if somebody made this garden just for you.
There are trees,
Just the kind of trees that you like with flowers on them that you like.
There's a beautiful smell,
Beautiful smell of nature of flowers.
Perfect temperature,
The wind just the way you like it,
The sun shining and you feel the happiness within you.
Stay aware of your breath and imagine yourself in that beautiful garden.
There's a gentle river flowing on the edge that you can see the beautiful water,
Clear water flowing silently.
You walk in this garden and you see the beautiful flowers and you feel the calmness and the happiness within you.
All around you is beauty just the way you like it.
As you walk through the garden you see a space that's cleared up just for you to sit down and you sit there as you are admiring the beautiful nature around you.
You sit comfortably,
No stress,
No strain,
No tension and you sit there close your eyes and you start observing your breath as it comes in,
As it comes out.
You're smiling to yourself because you love where you are.
You're so grateful of this beautiful garden and of this beautiful temperature and the sun shining and you're feeling so good.
Every breath that you take makes you feel so joyful.
Every breath that you take you are grateful.
You are grateful for the love within you.
Every breath that you take you are grateful for the beauty within you.
Now repeat after me as you are being aware of the breath.
Every day in every way I am becoming happier and happier.
Every day in every way I am becoming happier and happier.
Every day in every way I am becoming happier and happier.
Every day in every way I am becoming happier and happier.
Every day in every way I am becoming happier and happier.
Each breath that you take makes you more calm within.
Each breath that you take you feel more content within.
Each breath that you take makes you feel peaceful.
Each breath that you take makes you feel joyful.
Each breath that you take makes you feel joyful.
Each breath that you take you're grateful for all the blessings.
With each breath you become more and more grateful.
With each breath you feel more and more healed.
As you're aware of each breath as it comes in you are also aware of the gratitude that you feel of all the blessings.
Stay connected with each breath and feel the blessings and the healing fill you up.
Feel the healing take away anything that you do not need.
Feel the breath full of blessings help you let go of all that you do not need.
Feel the love within you.
Feel the peace within you.
Feel the gratitude within you.
Slowly move your toes and your fingers come back to the present moment very slowly.
Rub your palms and put them on top of your eyes and open your eyes within your palms and have a blessed day.
