Grounded Breathing For Self-Compassion

From the Mindful Moment Series Take a brief mindful moment to connect with the breath, the replenishing energy of the Earth, and your own heart, which has the power to offer self-compassion and tender care when you need it most. Sense your inner resources, and draw on the support that is always surrounding you. You have everything you need in this moment. Music by Téa Renee