Family Lineage Healing: Forgiving Parents/Release Suffering

Welcome to this meditation of forgiving your parents and family members.

This is such an important and powerful step in your healing journey.

Sometimes in our life we hold on to past hurts and the holding on to is what blocking our own growth and recognition of your present moment and who you are in your present moment and your connection to your power,

The love within you and the gift that the experience gave you.

As always,

I feel grateful to be walking with you in this journey and it's such a gift so thank you.

At the beginning,

We're going to invite you to find a comfortable position where you can fully relax and receive and be present with yourself in this process.

So it is a relaxing experience and yet make sure that you remain awake and conscious and aligned in your intention.

Let's begin by taking three deep breaths and three deep inhalations inhaling all the way to your lower belly and all the way to your upper chest and holding up the top for the count of three and gently releasing through your nose.

So you're going to inhale and you're going to feel the air all the way down to your lower belly all the way up to your chest and you're going to hold your inhalation for the count of three and then you're going to gently release through your nose.

So I'm going to allow you to do this at your own time and at your own rhythm.

Beautiful.

And now I'm going to open the space and begin to tune into your heart center breathing into your heart feeling the rising of your chest and the relaxation of your chest tuning into the sound of your heartbeat knowing this is the sound of your heart the sound of your life and the rhythm and the cycle of your life.

So tune into the pulse of your life of who you are this pulse is sacred you have come to experience through this pulse of creation from the infinite to finite and there is no one pulse there is no one heartbeat there is not one life a song of life that sounds like yours in the whole history of the earth in the whole history of the universe the sound of your song the rhythm of your life and your pulsing it's unrepeatable and unique and you are the link that contributes and collaborates with all life and the bringing of harmony of all life including your lineage the web of life and the universe itself this is how important you are so calling in the energy of your ancestors the angels and archangels calling in the energy of mother earth the ascended masters and masters of light to support this healing this important and powerful moment in your life where everything begins to shift and transform from this internal decision of letting go of past pain and stepping into empowered love within yourself and for yourself in forgiveness and compassionate awareness in integration healing so as you open the space I want you to continue connecting with your breath and the sound and the pulsing of your life and seeing yourself as this beautiful star in the sky and your whole family system contributes to a constellation that you are part of and around the constellation there's other stars that are part of your soul family as well your life family as part of the universe part of a galaxy and beyond so making the acknowledgement that you are claiming your belonging and your rightful place in this magnificent life the recognition of your light as well and who you are and the pulsing of your life and the pulsing of life itself of the universe I wanted to bring in your name your giving name and your family name and say your name out loud I repeat I forgive myself and I ask for forgiveness and I say your name forgive myself for my limitations and my blind spots and I forgive myself for any misunderstandings and any harm I might have caused them and I might have caused myself I say your name liberate myself from the childhood need of needing to be cared for and I recognize myself as an adult I say your name see and acknowledge that as an adult these cares are not necessary anymore I can take care of myself take a deep breath in beautiful I say your name liberate my parents from the role that they are the ones that are responsible to fulfill my personal needs I say your name take full responsibility of my life and fulfilling my own personal needs take a deep breath in beautiful I say your name recognize and understand that if my parents were not able to fulfill all my needs during my childhood it was because they didn't have the tools to do it I say your name ask for forgiveness to claim for that which they weren't able to give today as an adult I can understand that I too make mistakes and that sometimes my limitations also affect people I love and care for I know now that I learn every day today in my adulthood I can see my parents as human beings take a deep breath in beautiful as a child I had expectations and promises about who my parents were supposed to be for me superheroes perhaps expectations of what a parent in adulthood should be rather supposed to be for me and give me today I can see and understand that my parents were not in the conditions to fulfill everything that I needed and wanted all the expectations I had about them and all the promises I had as well about what a parent should be like for me what I thought a parent should be like for me today I say your name as an adult I can see my parents as human beings not superheroes or perfect and so I ask for forgiveness for expecting so much of them and I also understand that I will be more loving towards myself and extend love to myself as a mother as a human being as a daughter as a friend as a sister as I extend love to my parents take a deep breath in today I heal as I choose to forgive my parents as I choose to forgive my siblings I forgive myself to liberate myself from the weight of everything that might have affected my family other families of these memories stop being inherited through me and through time I choose to close the doors of the past take a deep deep breath in I choose to close the doors of the past say a name I choose to close the doors of the past I stop complaining to my parents what they couldn't do during my childhood so this energy stops here and now and therefore stops perpetuating in the future and future generations take a deep breath in today I say your name declare myself free from every emotional physical mental and spiritual influence conscious and unconscious that was running me and running my life I say your name declare myself free and from my freedom I say your name choose to return to my autonomy to my personal power to my empowered love to my self to my adulthood and divine presence to my authentic expression and trust of myself and my life in complete alignment with myself and my heart regardless of the outside circumstances I liberate my mother say her name for I liberate my father say his name for I liberate my siblings say their names for I liberate my family say the last name for take a deep breath in feeling your newfound freedom your newfound sense of peace and belonging your newfound sense of alignment and harmony abundance potential today say your name I understand my own personal healing is in my hands and the state of my internal world depends on me I choose myself and I choose my freedom in love I say your name thank life for bringing me here to this awareness and this opportunity of growth and liberation and so it is and it is so taking a deep breath in and now tuning in into your heart and the pulsing of your heart and your life and turning into this pulse and just simply allowing this to be filling the new sense of freedom of internal balance moving within you aligning within you in your life in your line and the tree of your life and the tree of the universe as you bring inner harmony inner peace within yourself you will reflect inner peace and inner love into the web of life into your world as you transform within so without taking a deep breath in focusing on your breath breathing in and breathing out bringing both hands into your heart center acknowledging yourself in this moment and acknowledging yourself in your life your beautiful sacred life sacred body sacred self acknowledging where you are in your life and all the experiences that brought you here and everything all the potential that is opening up in this moment into the future unless you tune in into your heart center just bringing the attention to something that you love about yourself that you are thankful about your life and something you wish to acknowledge and recognize about yourself and your life journey so far and today bringing somebody in your life that has supported you in your journey maybe in the past or in this moment just bring that person into your heart in deep appreciation and love feel into it bringing the person into the sacred altar and fire within your body within your heart finally bringing you alive something you want to bless within yourself and your life and bring that blessing and that energy into your heart and the altar of your heart beautiful I want you to maybe rub your face and your head your body rub your chest your belly your arms and your legs your hands and your feet back giving thanks to all the energies that were supporting this master healing thinking the energy of the mother earth over angels and angels the ascended masters and masters of light thank you we thank you thank you thank you to you for your presence for being here today and showing up in such courage and love knowing that the healing within you emanates into all wild world thank you and so it is you you you you you you