I Am, The Essence Of Who You Are Meditation

Hello,

My name is Maria Baltozzi and welcome to this I Am Meditation.

This meditation is meant to help you awaken to who you really are,

Your true essence.

And I invite you to settle into a comfortable meditation position and close your eyelids.

And just surrender to this moment to listening to my voice,

To noticing your breath.

And I will be saying a series of words that I will have you silently repeat.

And after you say the words silently,

Just notice what comes up without any sort of story,

Judgment,

Or attachment.

So begin by taking a few breaths and just noticing your breath coming in through your nose and into your chest and belly area.

Coming back out.

Gently breathing in and out.

With each breath,

Relaxing a little bit more.

Breathing in,

Breathing out.

And the first set of words are,

Who am I?

Your first name and your last name.

So silently say,

Who am I?

Your first name and your last name.

Notice what comes up around that without judgment or attachment or story.

Who am I?

Your first and last name.

Next,

Silently say,

I am in your first name.

And notice what comes up,

Again,

Without any kind of attachment.

Next,

Simply say,

I am.

And notice what comes up.

Now let's go back to,

I am.

I am your first name and last name.

Notice the difference.

I am your first and last name.

Notice what comes up.

Now I am and your first name.

Now I am.

Just simply,

I am.

And notice what comes up.

Notice the difference between the first time we went through this sequence of,

I am your first and last name.

I am and your first name.

And then just I am.

Notice what happens when you start to take away labels,

What your name represents.

It is when you take away these labels that you start to see who you really are,

Your true essence.

And this is a meditation that you can return to at any time.

And if you do it consistently for the next 21 days and keep track of what you notice today,

You may find something very revealing about yourself.

So as we close this meditation,

I say thank you for spending this time with me.

Until we meet again,

My name is Maria Baltazi.

The light in me sees the light in you.