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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineSonja Harvey
Sonja is a neurowise leadership specialist and creator of The Expansion Practice. She works with leaders at a crossroads, frustrated with hustle culture, on the verge of burnout, but determined to make a meaningful impact through their work. If this sounds like you, you're not alone. There is a better way forward. An embodied way of showing up to live and lead, with our innate wisdom guiding us. My hope is these meditations will support you along your path.
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