Affirmations For Sleep Or Meditation

Hello,

Welcome to Affirmations for Sleep.

Thank you for being here and please know that your presence and existence in this world is valued and appreciated.

Let's begin by getting even more comfortable,

Whether that's in preparation for sleep or for a meditation.

Making sure that you're fully supported in your posture and able to completely relax into this moment.

Nothing else is important right now.

Nothing else needs to occupy your mind.

Nothing needs to take up space.

Nothing requires your attention except the now.

And as you become more settled and relaxed,

Maybe start to notice how your breathing feels in this moment.

Seeing whether you're able to deepen your breath at all.

Can you expand your abdomen with every inhale,

Allowing the belly to relax and retreat back towards the spine with every exhale?

Can you create an even greater sense of expansion?

Not only in the chest and in the belly,

But also in the heart and in the mind.

Just as you feel this great vastness opening up inside of you,

Creating such spaciousness in your mind.

Until eventually thoughts just seem to drift in and out.

Never lingering.

Never staying still.

Simply being observed and then gently floating away.

Reminding yourself to be gentle.

And if thoughts do seem to find their way back to you again,

You can just gently allow them to leave and move on.

Knowing that you can return to them at any time.

But just for now,

Whilst we have this time to think,

Thoughts can just wait.

Remembering that you can also find your way back to the present moment just by paying attention to the sound of my voice or by reconnecting with your breath.

Maybe even just placing a hand on the stomach to help encourage that sense of connection.

That reminder that you can bring everything back whenever you need to.

And in this beautiful moment,

You can just feel this beautifully relaxed headspace that we've created together.

Listen carefully as we affirm these thoughts.

I am safe.

I am supported.

I am loved.

I am important.

I am valued.

I am strong.

I am brave.

I am determined.

I am capable.

I am confident.

I am beautiful.

I am calm.

I am peaceful.

I am abundant.

I am blessed.

I am happy.

I am focused.

I am energized.

I am successful.

I am powerful.

I am unstoppable.

I am motivated.

I am positive.

I am inspired.

I am led by my dreams.

I am grateful.

I am independent.

I am intelligent.

I am healthy.

I am constantly evolving.

I am constantly growing.

I am healing.

I accept myself.

I forgive myself.

I belong.

I am worthy.

I am unique.

I am proud of myself.

I am complete.

I am content.

I am understood.

I celebrate myself and others.

I am deserving of respect.

I am filled with wisdom and knowledge.

I am letting go of all the things that do not serve me.

I trust my gut and my intuition.

I can be anything that I want to be.

I can make a difference.

I am not afraid.

I am open to change.

I fully accept who I am and embrace who I am becoming.

I am love.

I am the light.

I am the light.

I am the light.

I am the light.

I am the light.

I am the light.

I am the light.

Thank you for being here today and I'll see you next time.

God bless you.

God bless you.

God bless you.

God bless you.

God bless you.

God bless you.