Bringing all of your attention and awareness to your breath.
Place your hand on your chest,
Your heart.
Follow the rise and fall as you breathe in and out.
At the base of your spine,
Send a root deep down into the center of the earth.
From the center of your heart,
Send a cord of light all the way up to the sun.
Take a deep breath in,
Exhale and feel yourself float off the ground in this sacred space in between the earth and the sky.
Feel yourself begin to see color,
Swirls of light in life.
What is your energy body look and feel like in this moment?
You can imagine yourself looking down at your hands or your feet,
Calling forward that sacred container.
Staying with your breath,
Imagine that sacred root going deep down into the earth.
Imagine this beautiful goddess,
The great mother,
Placing her hands on your root.
Healing,
Pulling,
Anything that isn't serving,
Your body,
Mind and spirit.
With every exhale,
Give to her what you no longer desire to hold.
Bring your attention and awareness to that cord.
Feel it all the way up to the sun.
Imagine your sun god,
Strong,
Filled.
This guide here offers protection,
Healing.
With your breath,
Imagine that sun god,
Sending all of its healing protection down that cord of light into your body.
Simply breathing in,
Pull that protection in.
And as you exhale out,
Maybe you think of some people,
Places that need that protection as well.
You can imagine sending that out into the universe.
Find the light swirling around you,
Creating a veil that suddenly opens as you find yourself stepping out into a meadow.
The sky is a light blue.
It almost looks white.
The sun is bright and shining above.
Lay on the grass.
Feel the warmth.
Feel the safety.
The nourishment.
You see the sun god and the earth goddess,
Arm in arm,
Walking along a hill.
They turn back to you and smile,
Reminding you you're a sacred being having human experience.
At any time,
You can meet them on the other side of the veil.
Come back into your body,
Back into the space,
Opening your eyes when you're ready.
