Let's begin by taking a deep breath into the heart center,
Slowly exhaling,
Surrendering
your body to the earth,
Allowing whatever thoughts,
Feelings,
Story to swirl around
you,
Detaching as you bring all of your attention and awareness to your breath.
Breathing deep into your heart center,
Crack open your divinity.
On your next exhale,
A beautiful light begins to radiate from your chest,
And as the thoughts
and feelings swirl,
You stay focused on that light.
Deeply breathing in,
Exhaling and expanding in,
And as you breathe,
High up in the cosmos,
Begin to feel your higher power,
A love so expansive,
So great,
Imagine your greater
power pouring down,
A beautiful light right into the center of your chest.
You receive that light with your inhale.
You exhale and expand,
Surrendering all your thoughts,
Feelings,
And emotions into that
light,
And inside of this light,
A beautiful ethereal veil appears.
You take your hand,
Sliding it across the veil,
And find yourself stepping out into
a beautiful forest.
Your feet hit the earth.
You feel the soil and coolness between your toes,
All of the trees and leaves radiate
a soft light as you allow your landscape to appear around you.
Even the trees are sending you this song,
The notes move through your skin and into
your bones,
Filling you as you continue to breathe and receive.
Now I want you to call in your higher power,
Asking them to meet you in physical,
Ethereal,
Or animal form.
Take in their beauty,
Their radiance.
They take your hand and guide you slowly into the forest,
And as you walk,
Bathing
in that soft light,
The sound asks,
What can I take from you in this moment?
As you feel their strength,
Courage,
Their knowing,
Give it all to me,
They say.
As you allow yourself to feel,
To experience,
As you allow your feelings and emotions to
metabolize,
To cry,
To laugh,
To clench your fists,
Your greater power asks you to release,
To move this energy out of the body.
As you continue your walk,
You find yourself stepping out from the woods,
Hearing the crash
of waves on the shore and rock,
Your feet hit soft white sand.
As you begin to walk along the shoreline,
Continuing to breathe deeply in,
Receiving
this sacred energy and love,
And exhaling through the bottom of your feet,
Surrendering
all pain,
Worry,
Fear,
Or anxieties,
Or that which is out of your control.
With your breath,
You send that down your legs and through your feet into the sand.
As the waves of the ocean come up towards you,
Pulling it away back into the vastness
of the sea,
Leave it all here,
Dear one,
Your higher power says.
With every step of surrender,
Hang on tightly to your greater power,
Know that you are loved,
That you are supported,
That you are honored,
And you are seen.
And far off in the distance,
You see something shining,
Sparkling,
Rising up from the sand.
You make your way towards it,
A gift from spirit.
You pick it up.
What did you receive?
This token of courage,
Of remembering that you are in process of your divine unfolding,
Of your sacred and beautiful life.
Now take some time to receive vision or image to lie on the sand or float in the water.
Trust what you see.
Surrender to the great mystery,
Keeping your heart open.
