Guided Healing Meditation Find a comfortable position Adjust your clothing,
Move around if you need to Maybe even stretch it out a little bit Allow yourself to settle in now And gently close your eyes We'll begin the guided meditation by taking three deep heart breaths Breathing in slowly and deeply through your nose to the back of your heart Pausing for a moment here And breathing out through the front of your heart Pausing at the end Breathing into the back of your heart Pause Breathe out the front of your heart Take a nice deep breath in through the nose Down through the back of your heart And when you pause Allow your heart to open up As you release the breath Allow your heart space to gently open Allow it to expand Visualize with your next inhale and exhale That you're filling your body with a beautiful light It can be any color you imagine The first one that comes to mind Whatever color you see is perfect Breathe in this light and let it fill all of your physical body And as you exhale Let that light fill the space all around you Breathe in Breathe out Breathe in Breathe out Allow yourself to become present in this moment Become aware of your feelings Without any judgement Be simply aware of here and now Gently release any exchanges from the day that might have happened Release anything that could happen in the future Any expectations You have nowhere else to go There is nothing else you need to do Bring awareness to your third eye chakra That's located right between your eyebrows Your third eye is capable of seeing and feeling what your eyes wouldn't usually see or feel Let's take a moment to open it up Allow it to open up to the opportunity to feel something different Visualize a bright orb of purple light here in the middle of your forehead And with every inhale and exhale This light becomes a little brighter Imagine it spinning smoothly in every direction Breathe in Breathe out Breathe in Breathe out Just by holding your intention to open your third eye,
It opens effortlessly Become aware of the space around you The quality of the energy surrounding you Just trust the process Surrender Breathe in Breathe out We'll practice self aura healing If you'd like,
You can use your own hands to comb through your auric field The energy surrounding all of your physical body extends over a foot out from your body You can slowly comb through this space with the intention of smoothing it out Or you can visualize a bright light washing over your energy field Eliminating any darkness Anything that no longer serves you Imagine this light slowly filtering out Negative energy that you might have allowed into your field Allow universal healing energy to cleanse your aura To make it lighter To make it brighter Gently combing through any spots where you may feel some resistance Or that you're intuitively drawn to Knowing that anything that no longer serves you is now leaving your field You can gently move this down towards the earth Grounding it You can visualize roots or a grounding cord Extending from your first chakra at the tip of your tailbone All the way down to the center of the earth To the core of the earth These roots move down deeper with every exhale And every inhale They go deeper and deeper And once they get to the center of the earth They wrap around the center many times It doesn't pull you down It doesn't feel weighted It feels uplifting Like it's supporting you Slowly release all of the negativity Down through your grounding cord Visualize dark waters leaving your body Slowly to the center of the earth Where this energy will be transmuted into something else Now imagine your aura as a beautiful light surrounding you Like a giant pod around all of your body You can even put a shield of light around it to protect it To honor the work that we've done To keep it safe Take a moment to relish in the beauty of your own healing And come back to this Whenever you'd like You alone have the power to rise above and shift to a higher state of being Thank you for practicing with me Much love
