Good morning,
Radiant Soul,
And welcome to this morning ritual meditation.
Human beings are creatures of habit.
95% of your thoughts and actions today will be a repetition of yesterday.
It's easy then to forecast your tomorrow based on your thoughts and actions today.
The easiest way to predict the future you want is to create it today in the now.
This morning ritual breaks the pattern,
Lays the foundation,
And builds the launch pad for the tomorrow you desire.
By choosing to experience this meditation,
You are choosing change.
You are taking the first step to burn the old and create space for the new to enter your life.
In this morning ritual,
We are going to access a higher self that is a part of the universal consciousness,
The great intelligence.
I'd like to let you know that this activity will sometimes be faced with resistance.
Your mind is not used to this new movement and will throw all kinds of distractions to keep you from embracing this change.
I would recommend not resisting the mind's natural need to not let go.
Observe your mind's resistance and just be.
It's a necessary part of evolution of your consciousness.
Be aware that your egoic mind wants to control,
To force outcomes,
To cling to things,
Places,
Events,
And feelings.
Your egoic mind is fear-based.
Your higher self,
On the other hand,
Surrenders to the now,
Trusts the process,
And lets go.
The higher self is based on love,
And love becomes your inspiration as fear slowly releases its grasp from your life.
Before you begin,
Think of one intention you want to set for today.
Associate this intention with a feeling,
A feeling that arises in you when you imagine your intention being a reality.
Close your eyes now and sit comfortably.
Breathe in and arrive at the soles of your feet.
It's time to drop identities.
We all have labels,
Labels of a woman,
A man,
A father,
A mother,
A student,
A teacher,
A boss,
Sometimes a lover,
A wife,
A husband,
Or a son,
Or a daughter.
We live our lives as per these identities.
Just drop all these labels.
Shed that skin,
And beneath these tags exists the real you,
The awareness,
The consciousness,
The beautiful,
Radiant you.
The awareness that pays through your eyes when you see the world,
The awareness that has a true nature,
The nature of love and the nature of bliss.
The awareness that is beyond right and wrong,
That is outside judgments and opinions.
Rest in this loving awareness.
Sit in the chair of this awareness and observe everything that your mind does.
Observe the touch between your body and the earth.
Visualize energetic roots going from your body into the earth.
Your roots go deep into the waters and around the rocks and minerals.
They reach the core of the earth and anchor you.
You now receive the grounding energy and bounty of Mother Earth.
Her ever-present energy nourishes you and nurtures you.
You are strong with her guidance.
Feel her presence and feel yourself rooted in her depths.
Whisper a quick thank you for her existence.
Take another deep inhale and pay attention to your breath.
Observe how the breath flows through your nostrils.
Exhale and release all that is tense.
Inhale again and notice how the breath lovingly lands in your chest.
Exhale and release all that is tense.
The breath carries with it life force energy which is called prana or chi.
This energy waters every cell in your body.
Honor this with your next inhale.
Every emotion in you creates a corresponding neural signature in your brain.
Is it possible then to inhale the emotion of love?
Take another deep breath with all the love you have and exhale.
Let that love spread from your heart into every corner of your body.
Smile now my beautiful smile.
Inhale and take another inhale with every atom of love and let your exhale radiate this love into every cell in you.
Visualize the love inhaled and the love entering into every part of you.
You're on a date with yourself.
Do your best with this breath of love.
I will leave you here for two minutes and return.
Don't forget to smile.
Let's continue our attention on the breath.
Visualize yourself in the cosmic field.
The lap of consciousness where your awareness is nourished with universal love.
A field where all possibilities exist.
In the ancient mystic scriptures of India it is written Yathasankalpa Tathasrishti.
In Sanskrit the sentence means what your deep core intention so is your reality.
Extend your palms out now.
Visualize a golden seed in your palm.
This is your seed of intention.
Set your future intention now.
Radiate your intention into the seed in your palms.
What is the feeling you associate with that intention?
Feel that feeling now and radiate that feeling into the golden seed in your palm.
Transfer your intention and transmit that feeling into the seed.
Visualize your seed glowing with that feeling.
Now sow the seed in the field of the universe.
Hand it over to this infinite realm of possibilities.
Place it go and blend into the infinite wisdom of the universe.
Come back to the awareness of your breath.
Come back to your energy roots that are deep into mother earth.
Visualize your surroundings.
Pay attention to the sounds around you.
And whenever you are ready,
Very gently open your eyes with a smile.
Have a blessed day.
