Namaste,
Beautiful hearts.
I want to thank you for making the choice of dedicating time for this practice of self-care.
We exist in a world where the flap of a butterfly's wings in one part of the world could,
Through a chain of interconnected evens,
Lead to weather changes in another part of the world.
In such a magical tapestry of life we live in,
The best way to make this world a better place is to make ourselves better,
Is to soften and open our hearts to love,
To allow this infinite love to fill our being and overflow into this web of life.
Close your eyes now and arrive in this moment.
Ideally,
Your palms resting on your thighs,
Facing up,
Which is a gesture of receiving.
Gently lift your breastbone slightly up.
This ensures that your spine is in the ideal position for the life force energy,
The prana or the chi,
To flow through you.
With a relaxed face and a gentle smile,
Invite your attention to the journey of your breath,
The journey of the air outside your body,
Into your belly and all the way out.
Invite your attention to your heart space.
Allow your inhale to linger around your heart area.
This energy center or the chakra is called the anahata in yoga.
Bring your mental attention to your heart space.
As you continue your focus on your breath,
Open your heart to the universe.
Now,
Repeat the following lines with me.
It's ideal to repeat these mentally and please allow me to complete one heart opening affirmation and then repeat it with me with a sense of connection to your heart,
A deep sense of connection to your heart.
I honor my heart's wisdom deeply.
I am allowing faith and trust to dwell in me.
I am in the now accepting who I am.
I am a masterpiece whose work is in progress.
My heart is open to more love.
I trust the journey of my soul and the lessons it brings.
I embrace my vulnerability as my strength.
I release all barriers around my heart.
I release all past hurt and forgive myself.
I release all past hurt and forgive others.
I am opening my heart to infinite wisdom.
I surrender to this infinite wisdom.
I embrace all emotions as they enrich my human experience.
My loving heart guides me to navigate through suffering and pain.
I am worthy of giving and receiving love.
Love is who I am and I fill every part of my being with this love.
Love is my true essence and I radiate it from the depths of my being.
Everything is interconnected and my open heart is a radiant part of it.
In this beautiful stillness,
I honor my being.
I am sacred.
I am a spark of the divine.
Allow your mind,
Body and soul to soak in this new vibrational field and I'll join you in a few moments.
Gently become aware of your breath and your posture.
Become aware of any sounds or smells or sensations.
Become aware of your open heart.
Slowly,
Tenderly,
Open your eyes.
Namaste,
My beautiful soul.
