Chakra Meditation With Affirmations

Namaste.

Today we access the mystical power of chakras through a deep chakra meditation.

Chakra in Sanskrit means a wheel.

Chakras are points in your body where chi or prana energy is most concentrated and hence are very powerful subtle energy vortexes in your body.

Performing chakra meditation on a regular basis has innumerable benefits.

Physically,

Emotionally and intuitively.

Some of you might experience a tingling sensation or a sensation of waves of energy with regular practice.

This is nothing to be worried about.

Today we focus on the seven main chakras of energy in our body.

Sit comfortably.

Use cushions if you want.

Lift your chest up slightly so the spine falls into position.

Assume the posture of a steady yet relaxed yogi.

Visualize roots going down from your base into the earth,

Grounding you.

Your roots go deep into mother earth,

Navigating through water bodies and sediments of rocks and mud formations.

You are strongly guided,

Unshakable.

Bring your attention to your breath,

Its movement in and out.

In the yogic system,

The breath is known to flow in five directions called the pancha vayu.

One can direct the energy of the breath to all parts of the body.

Bring your attention to the base of your spine.

This point is called the Mooladhara chakra or the root chakra.

Bring your awareness,

Your mental attention to the root chakra.

Furthermore,

Irrigate the energy in the center with your breath.

Allow your breath to go deep to the base of your spine and visualize a red-colored beaming vortex of energy at the base of your spine.

Continue your focus on this region.

Now repeat these affirmations with me.

As you repeat these words,

Join me with the feeling and emotion.

Try and attach your emotions with these words.

The earth supports me,

Nourishes me and nurtures me.

I am safe.

I am divinely guided.

All is well.

I stand tall on my ancestors' shoulders.

I have the strength and courage to create a wonderful life.

I trust more.

I am fearless.

Continue breathing into this space.

Now bring your awareness into the space between your pelvic region,

The space behind your genitals.

Bring your awareness and conscious attention to the region behind your genitals.

We are now focusing on the Swadhisthana chakra or the Sacral chakra,

Which is one of the most powerful energy centers.

Breathe into the space with deep love.

Visualize an orange-colored vortex of radiating energy in this region.

This is a source of creativity,

The sexual center,

The pleasure-seeking spot.

Smile as you breathe into this region.

Now repeat these words with me with attention,

Feelings and emotions.

I embrace my sexuality.

I give myself permission to enjoy my body fully.

I enjoy pleasure and abundance.

I love my body the way it is.

The sweetness of life flows through me and I radiate its joy.

I am alive,

Connected and aware.

I honor the power within me.

I honor myself.

I honor the powerful,

Spiritual being that I am.

Now let's bring focus to the point behind your navel.

This chakra is called the Manipura chakra or the solar plexus.

Breathe into the space behind your navel,

The fire in your belly,

The digestive fire,

The fire that burns your fears and creates space for new.

Fan the flames of your solar plexus with your gentle yet steady breath.

Visualize a yellow gleaming sphere of rotating energy in this region.

Honor it.

Repeat these words with me with as much emotion as you can.

I am deserving.

I deserve a wonderful life.

I am confident in all I do.

I act with courage and strength.

I stand up for myself.

I allow myself to shine.

I take complete responsibility of my life.

I direct my life with my thoughts and actions.

Let's now bring focus to the center of our chest.

The Anahata chakra or the Heart chakra.

Let's fill our imagination with a green sphere of energy,

Deep and serene.

Let your breath land in your chest and remain there,

Fueling the Heart chakra.

The center of love,

Compassion,

Joy and kindness.

Repeat these words with all its emotions.

I let go of the past.

I let go of people,

Events and memories that do not serve my highest good.

I forgive myself and others with love.

There is an infinite supply of love within me.

I allow this love to fill me and guide me in all my actions.

I allow this love to be the source of my actions.

My heart is open.

I am peaceful.

I trust myself.

I trust the journey of life.

Let's now bring focus to the throat region.

The throat chakra or the Vishuddhi chakra is the center that directs hormonal balance and the clarity of thoughts and speech.

Allow your breath to linger in your throat as you breathe in and out.

Visualize a deep blue color to the powerful vortex of energy in your throat.

Repeat these words with me.

I speak fearlessly.

I am open,

Clear and honest in my communication.

I have a strong will.

I have integrity.

I speak up for myself.

I express my gratitude towards life.

Now let's bring our focused attention to the point in between our eyebrows.

Try and relax your eyes and ensure your eyes don't feel strained during this process.

Allow your attention to be firm but gentle.

This higher chakra is called the third eye chakra or the aknya chakra.

This is the source of your intuitive energy.

Visualize a flame,

An indigo colored flame at the point in between your eyebrows.

Allow yourself to be settled here.

Observe the space.

Now repeat these words with me.

I am connected to the higher intelligence,

The divine.

The source of the universe is in me and is guiding me.

I am intuitive and insightful.

I invite sacred transformation.

I am open to divine messages.

All that I need is within me.

I trust my superpower.

Wisdom flows to me from my ancestors and guides.

I am the conscious creator of my reality.

Now let's bring focus to the crown of our head.

The sahasrara chakra or the crown chakra is the spiritual headquarters.

Bring your mental awareness to the crown of your head.

Feel these words and repeat these words after me.

I go beyond my limiting beliefs.

I accept myself totally.

I honor my body as the temple.

I am infinite and I am boundless.

The spark of divinity is within me.

Now visualize a white radiant light beaming from the universe.

Flowing into your crown chakra.

Cleansing your third eye chakra.

Clearing your throat chakra.

Spreading your heart chakra with love.

Curing your solar plexus.

Playing with your sacral chakra.

And finally grounding at your root chakra.

Visualize all these seven spheres of energy,

All these seven energy centers.

Connected,

Aligned,

Radiating with the white light from the universe.

Become aware of the roots that go down to mother earth from your body.

Gently withdraw those roots back to yourself.

Become aware of the shape your body is in.

Become aware of your breath.

Listen to any sounds you can hear in the background or in the surroundings.

Become aware of the room that you're sitting in.

And now,

With a beautiful smile on your face,

Very gently,

Very,

Very gently,

Open your eyes to a beautiful world.