Hello and welcome to practice.
This heart awakening class is designed to help strengthen your divine connection and to explore awakening abilities of the heart.
I'm Jeannie J and today I'll be guiding you on this short sweet journey through the heart space and the arms and hands while playfully focusing on the color green.
Let's begin by sitting still allowing the breath to begin to slow down lowering the eyelids as you begin to softly gaze on a single point of focus and slowly mindfully scanning the body becoming aware of any lingering pockets of tension that you might prefer to relax or soften and lastly checking in on your balance in your posture of your spine your pelvis and seat and your shoulders.
Very good and now we shift into a more expanded state of awareness by taking three deep full breaths together inhaling slowly and as you exhale visualize the number three blinking three times in your mind inhaling slow and deep and exhaling see the number two three times and inhaling once more together and exhaling see the number one very good continuing to breathe deeply at your own right pace and you can start to call to mind if you will vivid visualizations and imagery of the color green.
Imagine holding a large multifaceted green jewel or cut glass in a jewelers light or holding it in the sunlight and glimpsing into its many facets and faces reflecting vibrant shades of green.
Of the whole range of visible light frequencies green wavelengths are between 495 and 570 nanometers and this is what your eyes are perceiving as green wavelengths of light.
Pausing to become enamored with its brilliance breathe green into your nostrils deeply into your heart space maybe you'd like to imagine looking out on a field of lush green grasses and spring flowers.
Perhaps there are mature trees around the field also full of waxy green leaves reflecting sunlight like dancing on the surface of water only it's dancing off the surface of the green leaves as a cool breeze rushes through the leaves.
Pausing again to become enamored and filled with the essence of green.
Allowing the imagery to fade slowly into the background of your mind as the essence of green still lingers.
Breathe this vivid light essence deeply into the center of your chest drawing it in through the fingertips through the arms and shoulders into the back and chest exhaling expanding out through the same breathing in and breathing out.
Allowing your subconscious mind to flow from point to point as we utilize sound vibrations and intention to gently stimulate the energies of this area of the body bringing your awareness to the top of the right shoulder.
See sense and feel a warm point of green starlight within the bones of the right shoulder joint,
The armpit,
The center of the upper arm,
The right elbow,
The center of the forearm,
The right wrist,
The inner palm,
The back top of the palm,
The tip of the right thumb,
The tip of the right pointer finger,
The tip of the middle finger,
The tip of the ring finger,
The tip of the pinky finger,
Into the center of the palm,
The wrist,
The center of the forearm,
The right elbow,
The center of the upper arm,
The armpit,
The bones of the right shoulder joint,
The top of the right shoulder,
The right nipple,
The right shoulder blade,
The whole right side of your chest.
See and sense a warm point of green starlight in the center of your heart and radiating through all its chambers.
And bring your awareness now to the top of the left shoulder and see and sense and feel a warm point of green starlight within the bones of the left shoulder joint,
The armpit,
The center of the upper arm,
The left elbow joint,
The center of the forearm,
The left wrist,
The inner palm,
The back top of the palm,
The tip of the left thumb,
The tip of the left pointer finger,
The tip of the middle finger,
The tip of the ring finger,
The tip of the pinky finger,
And back into the center of the left palm,
The wrist,
The center of the forearm,
The left elbow joint,
The center of the upper arm,
The armpit,
The bones of the left shoulder joint,
The top of the left shoulder,
The left nipple,
The left shoulder blade,
The whole left side of your chest.
See and sense a warm green point of starlight in the center of your heart and radiating through all its chambers.
Inhaling deeply into all the hidden spaces and exhaling begin to imagine sticky streams of light expanding into geometries that surround the whole of the body.
The upper,
Lower,
Right,
Left,
Heart center,
And the edges of your biofield.
Beautiful,
Radiating,
Pulsating to the soothing rhythms of your breath within this imaginary green field of living plasma light.
When looked upon closely,
All the other colors of the rainbow also exist therein.
Even as we are focusing our breath on the green,
All colors inwardly exist.
Breathing and observing the essence of green,
Imagine that if there are angels or masters of this green ring,
That having sensed your sincere intention to honor your connection to green,
They are here and now present and there and where you are present with you,
Supporting your intentions for practice.
You can hold the intention of asking them in your heart of hearts for their amplified support as you for these next few breaths,
Breathe and engage your wildest imagination.
Taking these next few moments now to receive what is here for you as you contemplate the question,
What unique powers may lay dormant within my heart space that I might enjoy imagining in the expense of this moment?
Very good then,
Hoping that was fun for you.
May these powers and insights gleaned be an everlasting foundation for increasingly beautiful things.
Knowing you can come back to this at any time,
You can begin to imagine what practical things you can do today that might be along those same lines of power.
If it helps,
You can see and imagine a dear friend coming to visit you in your home.
See and sense yourself being of use in a way that is being called for in that moment that is along the lines of your unique power and the beauty that you are uniquely capable of.
Very good,
You've done so well in your practice today.
Remaining inwardly focused as we approach the closing of our time together.
Allow these words and these few final thoughts to wash over and through the system.
Listening mindfully without judgment or attachment,
Simply present with what is here for you and releasing the rest.
Wisdom of the ages,
Flow through.
Yes my dear one,
You are and all that you are something quite amazing.
All these beautiful things you can imagine and see can be part of your healing way.
We have begun to open a space within you for your next level of relationship with life and the wisdom within you.
The I that you have always known is capitalized.
The love that you are is expansive.
It first blesses you yourself,
Then your family,
Your friends,
And acquaintances through your presence in their lives.
And from there your love travels far and wide.
Your role in life is to live it as the uniquely brilliant light that you are.
And this is good and very good.
This is your finest expression of love being you.
So we celebrate with you that this is the way it is.
And remember dear one,
You are being of great light and power.
Practice discernment in your vision for what you are asking.
For in your asking you enter in the process of being the answer.
This has been a sound mind body system upgrade with Genie J.
Thank you for participating.
As soon as you can it would be lovely for you to spend some quality time in nature in communion with the living essence of the color green.
