Ally Bogard & Jessica Caplan

New York, NY, USA

747 Followers

Yoga and meditation teacher Ally Bogard and sound therapist, vocalist and yoga teacher Jessica Caplan teamed up to create audio meditation series SoundMind. Combining sound therapy with meditation, breathwork and visualization, SoundMind provides seven unique, powerful practices to attune your entire system for optimal health, wellbeing and connection. The series is available at www.soundmind.space and offers distinct meditations appropriate for beginner and advanced meditators, each designed for a specific intention: Ground, Manifest, Let Go, Appreciate, Accept, Focus, and Sleep. Purchase the entire series at www.soundmind.space or here: https://gum.co/ycYR

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Reviews

Keith

Aug 3, 2024

Beautifully paced meditation, calming, soothing music and voice. Enjoyed the experience. Thank you.💕😊

Nina Lachman

Apr 11, 2020

Amazing !!! Very special experience. Will definitely practice again.

Sarah Pacheco

Nov 18, 2019

I loved the breathwork! Thank you 💛

Naomi Lucia

Aug 7, 2019

So great. Thank you so much for this gift

Stephen Rasmussen

Aug 1, 2019

Wonderful! Thank you for this gift, just when I needed it the most. x

Rajat Sharma

May 12, 2019

There are some emotions in me that I'm unable to let go but this is the only medication practice that touched them and made an attempt in my innerself to let them go. Thank you really.

Caroline Shepherd

Dec 4, 2018

That. Was. Awesome. I shed a tear of gratitude as I farewelled the thought pattern that no longer serves me and made space for new, better ones.

Lotte Jones

Nov 22, 2018

Lovely and beautiful x

Marianna Pach

Nov 22, 2018

Just what I needed, thank you.

Hetty

Oct 29, 2018

Such a warm voice. I liked the physical combined with the thought visualisation and the music was excellent also.

About

Speaks English

Joined Insight Timer in September 2016

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