A journey into prayer.
Make yourself comfortable on the floor,
Lying down and closing your eyes.
Make sure you're warm,
Maybe you have a blanket that's soft,
Makes you feel cosy.
You bring your awareness to your breath,
Feeling your breath as it fills your whole body.
Sliding in,
Dropping down into your belly,
Expanding your entire torso.
As you begin enjoying your body,
The exquisite-ness of your breath,
The deliciousness of being alive in the silence of your body.
Breathing in deeply and exhaling even more profoundly,
Allowing yourself to leave a small gap in between the inhalation and the exhalation.
In this moment of breath,
With every breath you are choosing this life.
You drop even deeper down into your body,
Into your feet,
Your toes,
Your legs,
Your hips,
Your fingers,
Your arms,
Feeling your entire body permeated by breath.
You centre your awareness in your heart,
The centre of your being,
The essence,
The core of this existence.
Notice how within your heart lives the light of your own unique love.
This beautiful light shines even more brightly as you bring your awareness to it.
It is here in the home of our hearts that we begin our journey into prayer.
You are connected to this earth.
The life force and energies of your earth are flowing through your legs and through your feet,
Up into your pelvis,
All the time.
The earth is feeding you and nourishing you,
Your body and your whole being with her endless love.
And you can receive this love,
You can open for this love,
For the warmth,
The power,
The ever pulsating life of the earth.
And as you breathe,
You feel her life force pulsating up through your entire body,
Your heart expanding wide.
This is your life.
In this moment we open up to feel our gratitude for simply the gift of being here now and the beauty that exists within our own hearts.
Thank you.
Thank you.
You bring your awareness further up through your neck and your head,
Opening to the light of your soul,
Which is pouring down through the centre of your head like a column of light.
This light ever illuminating your entire being,
Like streams of light,
Threads of light weaving through your entire energy body.
Pulsating.
Gather all your love,
All your gratitude,
All your life force,
All your feelings and thoughts,
Everything you have and send a prayer up to the heavens,
Up through your channel of light.
A message to God from you.
Anything you want to say,
Anything you'd like to communicate,
It will be heard.
From the bottom of your heart,
You can send this prayer at any time and start talking to God within yourself.
And you will be heard.
In the silence of your being,
Open up your whole awareness for the answer.
Subtle sensations,
Tinglings,
Images,
Fleeting thoughts.
The message may come in symbols,
May come the next day,
Might come in the shower.
Or while you're walking to work,
Open to listen.
