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02:16
Mindful Seeing For Being Present
Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k
This is a mindful seeing/looking meditation. It was designed for classroom use and is secular. It can be used by anyone looking for a few moments of relaxation, and to help bring them to the current moment.
MindfulnessBeing PresentMeditationSecularRelaxationBreathingFocusPerceptionDiaphragmatic BreathingObject FocusSensory PerceptionClassroomsPostures
Meet your Teacher
Donna Rucinski Harrington
Lowell, Massachusetts, USA
