One Minute Breathing Break

Exhale all the way out and then as you begin to breathe in,

Expand the belly first and then lower ribcage and then upper ribcage.

Brief pause at the top of your breath and then reverse direction.

Chest falling first,

Belly button towards your spine last.

Continue to breathe nice long slow deep breaths.

Maybe breathing out for a little bit longer than you breathe in.

Notice what it feels like to completely fill your lungs and then return to allowing your body to breathe itself and watch that for a few rounds of breath,

Noticing how relaxing that is.

Notice how you feel.