Free Meditations for Object Focus

Meditation Topics

Object Focus

Object Focus involves concentrating on a single object, such as a candle or a piece of nature, to enhance mindfulness and deepen meditation practice.

Visual Focus Attentional Focus Single Point Focus Gaze Focus Object Contemplation Directional Focus Focus Maintenance Focused Attention Focus Concentration Single Pointed Attention

Popular tracks

Browse free tracks on object focus from our library.

4.8guided•9 min

Developing Resilience - Day 1 - Attention Is Power

Jay Chodagam

4.7guided•13 min

Starting & Re-starting Mindfulness Practice

Tony Brady

4.5guided•8 min

Be Still Meditation

Rod Janz

4.9guided•11 min

Christian Prayer For Anxiety

Vanessa Michele

4.8guided•13 min

Attunement With a Benevolent Universe

Dawson Church

4.8guided•16 min

Living A Life In Awareness

Tony Brady

4.5guided•15 min

Vipassana

Methods of Contemplation

4.2guided•1 min

Focusing My Thoughts

just-a-minute

4.4guided•3 min

Jewel

Amy Saltzman

4.7guided•5 min

A Course In Miracles Lesson 2: Exercise (I Have Given Everything, I See All The Meaning It Has For Me)

Meditations on A Course in Miracles Lessons

4.9guided•43 min

Resting As Presence Meditation

Samaneri Jayasara

4.6guided•15 min

Daily Boost Of Gratitude

Ashley Looker

4.7guided•15 min

Being In The Present Moment

Marcie James

4.8guided•30 min

Awareness Of Difficult Mind States

Vajradevi

4.5guided•10 min

Sleepy Beach

Chris Maxwell

4.9guided•10 min

Beginner Touch Focus For Anxiety Recovery (With Instruction)

Drew Linsalata

4.6guided•12 min

Contacting The Present Moment

Lou Lasprugato

4.7guided•7 min

Meditation For PMDD / PMS Anxiety

Diane DeJesus, RD, CLC, IBCLC

On-demand courses

Discover premium courses by leading experts to learn about object focus.

COURSE

4.5

10 days

The Science Of Overcoming Insomnia

by Dawson Church

Learn about the different challenges insomnia poses, and practical strategies to overcome them.

COURSE

4.7

4 days

Introducing Meditation

by Estelle Godsman

This 4-day course takes a simple look at the what meditation is and the whys, the hows, the whens and wheres of meditation.

COURSE

4.9

5 days

Zen Koans For Everyday Clarity: Teachings To Calm The Mind

by Jason Buonomo

Discover how five timeless Zen teachings can quiet the mind, deepen awareness, and bring calm to your everyday life.

COURSE

4.9

2 days

Awaken Wonder

by Alice Langholt

Two simple and quick practices you can do anywhere to engage the experiences of awe and wonder.

COURSE

19 days

Energy Reading Course

by Yair Sagy

Unlock your inner radiance: A journey to sensing and understanding energy.

COURSE

4.5

61 days

Attention Training

by Sasha Granovski

A practical training system to master thoughts, emotions, and attention.

COURSE

7 days

The Seven Factors Of Awakening. Capacities And States That Drive Us To Awakening

by Stephen Fulder

Discover the Seven Factors of Awakening—mindfulness, joy, and calm—to guide your journey toward enlightenment.

COURSE

7 days

Meditating With The Five Elements: A Path To Insight And Inner Harmony

by Helen Hansen

Explore greater self-awareness and harmony with life through the Five Elements of TCM.

COURSE

11 days

Absolute Awareness

by Desmond Devenish

A navigable roadmap to fully connect with your soul consciousness.

COURSE

4.9

20 days

Body Scan & Nervous System Awareness | Vigyan Bhairav Tantra (Part 2)

by Ocean DYN

Meditation, chanting, and dance practices for spiritual awakening, and love power.

Newest tracks

Browse the latest object focus tracks from our library.

5guided•11 min

Still Space Awareness

Kaveh Yazdani

4.5guided•15 min•

Focus Focus Focus

Ocean DYN

guided•5 min

Landing On Nothing

Jody R Weiss

guided•15 min•

Presence Presence Presence

Ocean DYN

guided•15 min•

Wholeness Wholeness Wholeness

Ocean DYN

4.6guided•3 min

A 3-Minute Pause For When You’re Overstimulated

Lirone Losoff

5guided•3 min•

Christmas Day Presence

MaryBeth Hyland

5guided•21 min

Discovering Stillness And Movement In Mutuality

Li Meuser

3.8guided•6 min

Digital Detox: Guided Grounding To Reset, Focus, & Simply Be

A. C. Seiple, MA, LCMHC, LPC/MHSP, NCC

5guided•10 min

Sit With It Training

Harsha

guided•11 min

Safely Saying Hello To The Moment

Li Meuser

5guided•12 min

3C - Resting The Mind (Samatha)

Ali Mills

4.5guided•1 min

Find Your Focus In 1 Minute

Naomi Ganjoo

guided•17 min

Experience Your True Self

Thijs Van der Helm

5guided•17 min

From Illusion To Awake Being

Thijs Van der Helm

guided•14 min

Cardinal Direction Meditation

Eden Sipperly

5guided•4 min

5 Minutes To Deep Calm In Open Focus Attention

Tomasz Kopec

guided•14 min

A Somatic Reset For When You Feel Invisible

Clara Louis

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

21-Day 200-Hour Hybrid MultiStyle Yoga Teacher Training

Hosted by Ulu Yoga

February 8 - 28, 2026Bali, Indonesia

Healing Ceremonie - Sound Healing, Breathwork, Cacao & Reiki

Hosted by Rosa Starmans

February 8, 2026Bladel, Netherlands

Unleash Your HorsePower - A Chinese New Year Body Ritual for Women

Hosted by Christina M. Martin

February 8, 2026New York, NY, United States

Chakra Healing Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

February 8 - 10, 2026Sedona, AZ, United States

Sistership Retreat: Step into Sovereignty

Hosted by Josephine Babiarz-Bertucci

February 9 - 12, 2026Florida, FL, United States

7-Day Individual Healing and Soul-Embodiment Retreat for Women | February 9th

Hosted by Demi Maatman

February 9 - 15, 2026Kronobergs län, Sweden

First Responders: Renew and Recharge in The Jungle

Hosted by Jacqueline Toomey

February 10 - 16, 2026Venecia, Costa Rica

Coming Home to Your Self Meditation Retreat

Hosted by Karl Baker

February 11 - 18, 2026Healesville, Australia

Body and Soul in Sri Lanka

Hosted by Amy Baxter

February 11 - 16, 2026Ahangama, Sri Lanka

“Held” Retreat: A 4-Day Experience

Hosted by Mark Royce & Lana Anderson-Kuchynski

February 12 - 15, 2026Peoria, AZ, United States

Object Focus

Object Focus involves concentrating on a single object, such as a candle or a piece of nature, to enhance mindfulness and deepen meditation practice.

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Object Focus

Object Focus