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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineDonna Rucinski Harrington
2.4k Followers
Donna Rucinski Harrington studied yoga at Kripalu and teaches yoga and mindfulness at a 5-12 public charter school. She enjoys helping students re-learn how to relax through nurturing restorative yoga classes and sharing the science supporting meditation practice. These secular meditations were designed for teachers to use as short breaks to facilitate social-emotional learning competencies but can be used by anyone. Follow on Facebook for posts on the science of mindfulness.
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Speaks English
Joined Insight Timer in November 2019
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