Welcome to today's Evolve Beyond Limits meditation.
This meditation is dedicated to the crown chakra.
Our crown chakra is all about divine energy and pure consciousness.
This is our connection to divine intelligence and really where all manifestation begins.
So let's just go ahead and start by getting yourself ready,
Settling yourself in,
Whether you're sitting with your back straight or you chose to lay down.
Take a moment and close your eyes.
I want you to start to pay attention to your breath,
The inhale and the exhale.
No need to change it,
Just simply notice.
Start to notice your heart rate.
Is it fast?
Is it slower than normal?
How often do you give that attention to your heart?
And I want you to imagine a wave of pure white energy rolling down your body,
Washing away any tension,
Any stress,
Any worries that you might be carrying with you today.
Let that energy roll from the top of your head to the bottom of your feet.
And another wave comes over you,
This time covering you in peace and relaxation.
It's covering you in a sense of safety and love.
As you enjoy that sense of peace,
There is a white stream of energy coming from above you from the sky directly down into the top of your head.
You can feel the energy pouring from the heavens into the top of your head and all throughout your body.
You feel a sense of remembering that that connection is always there.
As that energy continues to pour into your body,
You imagine a ball of golden light sitting just above the top of your head.
It starts about the size of a baseball.
And that ball of energy starts to move down through your body,
Expanding as it does.
It moves from the top of your head to the middle of your forehead,
Expanding as it moves into your throat,
Making its way into your heart center,
Into your solar plexus as it grows bigger.
The energy builds and the golden light becomes more expansive as it moves into your sacral,
Making its way into your root or the base of your spine.
The ball continues to expand and build in energy as it moves down through your legs,
Getting to a point where it is now big enough for you to stand upon.
As you stand upon this ball of golden energy,
You visualize your future.
You notice where you are,
Who is there with you,
The essence of what you feel when you are there.
You stand there with gratitude,
Moving through your body,
Feeling that in every cell.
As you stand there with that vision,
You open yourself up to any divine messages that you need to hear or see or feel today.
You are grateful for anything that has come through,
Realizing that you can come back and ask for help at any point,
Any moment of the day.
You can close your eyes and tune into your crown and allow that divine intelligence and wisdom to flow through you.
Whenever you're ready,
You can start to come back into your body,
Wiggling your fingers and your toes,
Stretching out your neck as needed,
Taking three more of those big,
Deep breaths in through your nose as deeply into your abdomen as you can and exhaling out of your mouth,
Allowing this meditation to fully integrate into your body.
And then whenever you are ready,
You can open your eyes.
