Welcome to this Evolve Beyond Limits sleep meditation.
Start by closing your eyes,
Taking a slow breath in through the nose,
And exhaling gently out of your mouth.
With every breath,
Let your body sink deeper and deeper into the bed below you.
Feel your muscles soften,
Your mind quiet,
And your heart open.
Imagine the day melting away.
Nothing else is required of you now,
Except to rest.
As you begin to drift,
Bring to mind any moments of comparison or competition from your day.
And without judgment,
Imagine these thoughts as clouds in the sky.
Watch them float away with each gentle exhale.
And hear these words as they float away.
I release the need to compare.
I release the need to compete.
My journey is my own.
Now shift your attention to your heart,
And imagine a warm golden light glowing there.
This light is your essence,
Your gifts,
Your brilliance,
Your value.
And with each breath,
This light expands,
Filling your entire body with peace,
Love,
And gratitude.
And as you drift deeper,
Hear these words and affirm them in your mind,
In your body,
And in your soul.
I am enough exactly as I am.
My gifts are unique and valuable.
No one else can bring what I bring to the world.
I am safe to be myself.
I am enough exactly as I am.
My gifts are unique and valuable.
No one else can bring what I bring to the world.
I am safe to be myself.
I am enough exactly as I am.
My gifts are unique and valuable.
No one else can bring what I bring to the world.
I am safe to be myself.
Now imagine this golden light flowing outward into your relationships,
Into your work,
Into the world.
See it touching the people around you,
Inspiring them,
Uplifting them,
And healing them.
And hear these words.
When I shine,
I give others permission to shine too.
My light creates harmony,
Not competition.
I celebrate others,
And I am celebrated in return.
Now with every breath,
Your body sinks deeper into rest,
While your subconscious absorbs these truths.
I am free from comparison.
I am free from competition.
I own my gifts.
I own my light.
I am valuable to myself,
My relationships,
And the world.
Allow yourself to drift,
Knowing that as you sleep,
These affirmations are rewiring your subconscious and creating new pathways,
Allowing you to walk through the world in your full essence.
Rest deeply.
Shine fully.
You are safe.
Enjoy.
