Welcome to today's Evolve Beyond Limits meditation.
Today's meditation is all about courage.
It's all about stepping into our courage.
And courage at the end of the day is different for every single person,
But it's about doing what frightens you.
Courage is about being willing to walk into the unfamiliar,
That which is unknown.
Courage is often going in direct opposition of what you currently know.
I want you to take a couple of deep breaths,
Inhaling through your nose.
And with that inhale,
Collect any negative,
Low-frequency energies that have collected within the body,
Any pain,
Any anger,
Any frustration,
Any resentment.
Just gather it up with that inhale.
And then let it go with a forceful exhale.
Do that two more times as you start to close your eyes and sink in to this moment for this meditation,
Giving yourself the space and the time that you deserve.
Allow yourself to relax with each breath you take,
Starting at your toes,
Relaxing each body part as you move up through your body,
Noticing if there's any tension,
Anything that feels blocked,
Any feelings or colors or images that pop up as you relax.
As you continue to relax,
Again,
Courage is something that is different for everybody.
It shows up in different ways.
For some people,
Courage is about taking action on something that they desire.
For others,
It takes courage to sit still and stop running or stop avoiding.
For some,
Courage is about taking a leap of faith.
And for others,
Courage is in having the patience and the trust to let go of control and let things come towards them.
For some,
Courage is about speaking their truth.
For others,
It may take courage to sit and listen without saying anything at all.
For some,
It takes courage to set boundaries.
For others,
It takes courage to let go of expectations.
For some,
Courage is being willing to sit in the darkness.
For others,
Courage is being willing to see their light and show it to others without reservation.
This meditation is to help you activate that courage within you.
Allow yourself to relax into this moment,
Letting go of the past,
Letting go of any future worries or anxiety.
Allow yourself to surrender and be here.
Those things may or may not be waiting for you when you're done,
But put them to the side for now.
Put all of your focus right in between your two eyes in the middle of your forehead.
Allow yourself to sink into the darkness.
As you do so,
You're walking through a crystalline city down a path made of crystals.
It is one of the most magnificent things you have ever seen.
As you look around,
You soak in its beauty.
You notice the colors that are surrounding you,
The shapes,
The sizes.
You notice how you feel walking down this crystal path,
Allowing yourself to sink into the darkness.
To sink into that feeling,
To explore it.
As you continue to walk down the path,
You notice in front of you,
There is a crystal doorway.
There is no door,
Just a beautiful crystal doorframe.
And on the other side of the crystal doorframe stands the essence of the lion.
You lock eyes and you notice its beauty.
Its regalness,
Its courage.
It is here waiting for you because this is your invitation to come to the other side of the doorway.
But there is something you must do first.
To activate your courage,
There is something you need to release.
Something that can't come with you.
You bow your head to your heart.
You take a moment to listen.
And what you must let go of becomes clear.
It may be something you heard.
It might be a feeling.
It might be something you've seen.
But no matter what it was,
It came from your soul and it's time to let it go.
You take that thing,
You place it in front of the doorway.
You honor it with gratitude for all it has done for you and how it has served you in the past.
And as you step over it,
You let it go knowing it has no room for your future.
You step through the doorway and as you emerge out the other side,
You feel lighter.
There is a part of you that has been lit up and that light sinks into every cell within your body.
And once those are full,
It then starts to radiate off of you.
Now that courage is not only activated within you,
It is activating everything you come into contact with.
You embrace the lion,
Thanking it for being with you on this journey and this invitation to step into who you truly are,
To release what no longer serves you and to move forward with courage.
You look the lion in the eye and you receive any messages that it may have for you now.
You and the lion turn towards a beautiful sunset off in the distance.
You begin to walk side by side towards that sunset,
Ready to embrace a new dawn,
A new day,
A new way of being.
A way of being that is rooted in courage and is led by the heart.
You take a deep breath and you start to come back into your body,
Wiggling your fingers and your toes,
Stretching out your neck,
Taking three more of those deep cleansing breaths in through your nose and out through your mouth.
And whenever you feel complete,
You may open your eyes.
