Bye.
This is.
.
.
Stephania!
And we're going to do.
.
.
Halloween.
But not just any coloring.
We're going to color.
And say.
.
.
Affirmations.
Do you know what affirmations are?
Affirmations are things.
That we see.
To ourselves.
To encourage us.
If we're feeling sad.
To make us feel.
Courageous!
If we're a bit.
.
.
Frightened.
Affirmations.
Can be very very Simple.
We don't have to.
Make big ones!
The affirmation that we're going to work with today.
Is a very Very.
Simple one.
The affirmation is.
I am kind.
To myself.
So?
Any kind of paper or do Any kind of pin?
Crayons.
Pencils,
Or a marker.
Will do.
We don't have to have anything fancy.
Our affirmation is going to be I.
Ewww.
Kind.
Two.
To who?
Right!
I am home.
Kind.
To myself.
So.
.
.
Get your paper.
And your pin.
Or your crayons,
Your colors,
Whatever you'd like to use.
Let's get it together.
And we're going to start colouring.
And saying are affirmations.
Are you ready?
Okay,
First we're going to write out the words and then we can color them.
But.
.
.
You don't have to be perfect.
You don't even have to color if you don't want to You can just write the words.
And just say them softly.
To yourself.
And we don't need any special kind of paper.
Any special colors,
Use your crayons,
Your markers,
Your pencil,
Whatever is your favorite to color with.
That's what we use.
Okay,
Ready?
Aye.
First we'll just write out the words,
Is that fine?
Bye!
Am.
And you write these in whatever.
.
.
Direction you want.
If you want to write them all over the page,
I am kind to myself.
That's okay,
Too.
This is just free.
And creative.
And calm.
I am.
Kind.
Two.
Bye.
Self.
Now.
.
.
You don't have to do what I am doing.
Do what is fun for you.
Okay,
So we can color that.
Use whatever are your favorite colors.
I am.
You can do it all in one color.
Or you can mix it up.
Because we can.
Decorate this as well.
I am kind.
To myself.
Bye!
Am.
Kind.
To myself.
We need a little.
I am.
Kind.
To myself.
Anything?
That you want to color with.
Is fine.
You want to color with.
Just a pencil.
Just write the letters in a pencil and cut them out.
Scribble round It's OK.
No!
Judgment.
No have to do.
Decorate the way you like!
Let's see,
I'll show it to the sun.
Are any of these your favorite colors that I'm putting here?
If you have them too.
Are you making your colors too?
Just do the wave.
That is fun.
For you.
I am kind.
To myself.
Bye!
Am kind.
To myself.
I am kind.
To myself.
Now,
Keep breathing.
Going whatever?
You want to do squiggly lines,
Straight lines.
It's all fine.
Affirmations.
Helpful to us.
When we're feeling sad.
But.
.
.
Affirmations are also helpful to us.
When we are feeling Absolutely.
Wonderful.
Because.
.
.
Affirmations.
V.
Enforce.
That means to make stronger.
The feeling.
In our minds.
It's kind of like a wish.
Should I keep going with the pink?
It's kind of like a wish.
It's a bit more.
Because the affirmations Help us.
To keep Remembering.
That we.
Are special.
That we deserve.
To be happy.
Sometimes if we are sad.
.
.
It doesn't mean we're bad people.
We don't always have to be happy.
But the affirmations can help us through.
Just that little bit.
Better.
What shall we do now?
Star,
Would you like to play?
Make a star.
Or if you don't,
You want to do something else?
That's fine.
Because this is your way.
Of letting your mind know.
That you.
Are kind.
True.
You're self.
And if you like.
.
.
You can.
Take your picture.
And put it on the wall.
In your room.
Or maybe.
.
.
On your fridge.
The good thing about affirmations is that if we put them somewhere.
That we can see them.
Because that will remind us.
Sometimes we can say things,
But we.
.
.
Forget!
Or things happen in the day that make us forget the affirmation.
They are stronger.
Then what we have,
I'll move that over a bit.
In our minds.
But if we have this affirmation somewhere.
.
.
That we can see it.
That will.
.
.
Be like a little reminder.
To keep us strong.
I am kind.
To myself.
I am kind to myself.
This is your drawing,
So do whatever you want.
Squiggly lines,
Straight lines.
Stars.
.
.
Flowers.
Smiley faces.
Move over a bit.
I bet you are having fun.
Some wonderful ideas.
And don't worry,
There's no such thing as you can't draw.
I can't draw.
Redraw for ourselves.
To remind us.
All the good.
That is inside us.
You are amazing.
Let's see our affirmations together.
I am kind.
To myself.
You are worthy.
Of being kind to yourself because you're amazing.
You deserve it.
I am kind.
To myself.
I am.
Kai.
.
.
To myself.
I am kind.
To myself.
I am kind.
To myself.
I am kind.
To myself.
I am kind.
To myself.
I am kind.
To myself.
Just use whatever colors you have.
We don't need anything special.
To color our affirmations.
Pencil crayons.
Whatever you have.
It's good.
Just For a minute,
Close your eyes.
Take a deep breath in.
See in your mind.
Picture that you just made.
If you didn't make a picture,
If you were just listening.
.
.
Or watching,
That's okay too.
Imagine in your head now.
The word.
I am kind.
To myself.
I am kind.
To myself.
I am kind.
To myself.
As we said those words,
I felt like saying to you.
The heart.
Because you.
My little friends.
Are amazing.
You are.
Amazing.
You are.
Amazing.
I am kind to myself.
And that's it for now.
Let's come back again.
And do some more affirmations.
While we colour.
And then we can hang our book.
Pitch us up.
To remind us.
This is.
These are not just nice words.
I am kind.
Myself.
Bye for now.
