01:26

Sacral Chakra : Time-Friendly Affirmations

by Stephanie Aurand

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
91

These affirmations offer a quick and easy way to boost your mood, reduce stress, and cultivate a positive mindset. These concise affirmations are designed to fit seamlessly into your busy schedule, providing a moment of calm and clarity whenever you need it. Each affirmation is repeated twice. Benefits: A surge of positivity and optimism in just a couple of minutes providing an instant mood boost. Reduce stress, let go of anxiety, and find inner peace. Increase productivity through the enhancement of your focus and motivation to achieve your goals and manifest your dreams. Build confidence and believe in your abilities with improved self-esteem and self-worth. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting and supporting one another along the path. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2024 S Aurand. All Rights Reserved.

AffirmationsStress ReductionPositivityProductivitySelf EsteemSpiritualityCreativityEmotional ExpressionIntuitionJoyCreative PotentialIntuition TrustAppreciative JoySpiritual Practice

Transcript

The first affirmation today helps unlock your creative potential and encourages you to express your emotions and ideas without fear.

I am creative and express myself freely.

I am creative and express myself freely.

The second affirmation helps you to listen to your intuition and make decisions that align with your true self.

I am in harmony with my body and trust my intuition.

I am in harmony with my body and trust my intuition.

The final affirmation today helps to nurture a sense of joy and fulfillment,

Enabling you to embrace life's pleasures and experiences with openness.

I am joyful and embrace pleasure in my life.

I am joyful and embrace pleasure in my life.

Time-friendly affirmations are now a regular feature and an opportunity to deepen your spiritual practice.

If you have a topic in mind let me know in a comment and I'll create and publish an affirmation audio just for you.

Meet your Teacher

Stephanie AurandCardiff, United Kingdom

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© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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