Guided Journey Chakra Meditation

Welcome to this guided meditation for the chakra energy system.

You can heal yourself through this energy system.

You're about to go on a journey,

A journey through the layers of your energetic self.

Our bodies are more than just the physical.

We have an energetic system within our bodies.

Through this journey guided meditation,

We'll be deepening and strengthening our connection to our beautiful chakra system.

This guided meditation can be used on a regular basis and each time you use it,

The energetic bond will become stronger.

Please find a comfortable,

Relaxing space to sink into for the next little while.

Open yourself to receiving these beautiful affirmations.

Before we fully move into this meditation,

We're going to do some nice breathing and relaxing into the body,

Just getting ourselves a little more prepared.

So whenever you feel ready,

Breathing breath into the body and just observing the breath.

Seeing the breath move through the body from the top of the head all the way down to the toes.

Beautiful breathing and relaxing,

Feeling that breath energy fill you up.

Moving you into this beautiful space of breath.

Just imagining that breath moving into the chest,

Filling the chest up,

Rising and falling.

Then imagining that breath filling up the belly,

Rising and falling.

And then feel that breath moving down the arms,

Relaxing the arms and the hands.

And feeling that breath moving down the legs and out the feet.

Looks heavy and relaxed down to the feet and out.

Beautiful breath calming the body,

Letting go of any worries from the day.

Any busyness,

Any stories,

Just letting them all go.

Breathing in calm and breathing out tension.

We're gonna do a few more deep breaths into the body,

Getting ourselves prepared for this beautiful chakra meditation.

As you breathe,

Breathing into your beautiful energy system.

Two more breaths in and out.

Filling yourself up,

Emptying yourself out.

We're gonna move into this first chakra,

This root chakra,

The earth chakra,

Located at the base of the spine.

The chakra is a beautiful red swirling ball of energy.

There are certain affirmations and qualities that this chakra has and holds.

So we're gonna do a few I am affirmations for this first chakra.

I am a survivor.

I am a survivor.

I am a survivor.

Just feeling that energy in this root base chakra.

I am supported.

I am supported.

I am supported.

I am grounded.

I am grounded.

I am grounded.

I experience stillness.

I experience stillness.

I experience stillness.

I am secure.

I am secure.

I am secure.

I am stable.

I am stable.

I am stable.

I am secure.

I am secure.

I am secure.

I have every right to be here.

I have every right to be here.

I have every right to be here.

I have the right to have nice things.

I have the right to have nice things.

I have the right to have nice things.

I have joy in my life.

I have love in my life.

I have happiness in my life.

I have health in my life.

I have peace in my life.

I have bliss in my life.

I have satisfaction in my life.

I have freedom in my life.

I have gratitude in my life.

I have hope in my life.

I have serenity in my life.

I have hope in my life.

I have hope in my life.

I have hope in my life.

I have love in my life.

I have peace in my life.

I go with the flow and I'm okay with change.

I go with the flow and I'm okay with change.

I go with the flow and I am okay with change.

I flow with movement in my life.

I flow with movement in my life.

I flow with movement in my life.

I am open to pleasure.

I am open to pleasure.

I am open to pleasure.

I feel my emotions.

I feel my emotions.

I feel my emotions.

I am nurturing.

I am nurturing.

I am nurturing.

I have clarity.

I have clarity.

I have clarity.

I feel the sweetness of life.

I feel the sweetness of life.

I feel the sweetness of life.

I am the beautiful creator of my life.

I am the beautiful creator of my life.

I am the beautiful creator of my life.

I allow myself to be creative.

I allow myself to be creative.

I allow myself to be creative.

I feel joy.

I feel love.

I feel happiness.

I feel health.

I feel peace.

I feel bliss.

I feel satisfaction.

I feel freedom.

I feel gratitude.

I feel hope.

I feel serenity.

So just taking one more beautiful relaxed breath into the second chakra.

Feeling that orange beaming light and energy.

Healing and relaxing.

We're now going to move into the third chakra space,

The solar plexus.

Located in the diaphragm area in between the ribs.

This beautiful yellow swirling bright energy.

In the diaphragm area between the ribs.

I am powerful.

I am powerful.

I am powerful.

I have will.

I have will.

I have will.

I am energy.

I am energy.

I am energy.

I flow with transformation.

I flow with transformation.

I flow with transformation.

I am confident.

I am confident.

I am confident.

I am assertive.

I am assertive.

I am assertive.

I am assertive.

I can face challenges with ease.

I can face challenges with ease.

I can face challenges with ease.

I am motivated.

I am motivated.

I am motivated.

I allow myself to forgive.

I allow myself to forgive.

I allow myself to forgive.

I can feel joy.

I can feel love.

I can feel happiness.

I can be healthy.

I can be at peace.

I can be in bliss.

I can be satisfied.

I can experience freedom.

I can feel gratitude.

I can be hopeful.

I can experience serenity.

So breathing in all these beautiful affirmations into this beautiful solar plexus area,

Yellow light and energy swirling,

Just feeling all that healing and relaxing in the chakra.

We're gonna now move into that fourth chakra,

The heart chakra,

Love chakra,

Located in the middle of the chest area.

The chakra is green in color,

This beautiful green swirling energy.

I am love.

I am love.

I am love.

I am breath.

I am breath.

I am breath.

I have balance in my life.

I have balance in my life.

I have balance in my life.

I have many healthy relationships in my life.

I have many healthy relationships in my life.

I have many healthy relationships in my life.

I am always healing.

I am always healing.

I am always healing.

I am filled with compassion.

I am filled with compassion.

I am filled with compassion.

I am filled with compassion.

I am worthy.

I am worthy.

I am worthy.

I have harmony in my life.

I have harmony in my life.

It is easy for me to forgive.

I love myself.

I love my body.

I love my soul.

I love my spirit.

So just feeling all that beautiful love energy around the heart chakra in the middle of the chest.

Swirling,

Filling you up.

Spreading that love energy and breath through the body.

Breathing in love.

Breathing out love.

Breathing in love.

Breathing out love.

Breathing in love.

Breathing out love.

Breathing in love.

Breathing out love.

Just allowing yourself to be that love energy.

We are now going to move to the fifth chakra space,

The throat chakra.

Located in the middle of the throat area.

This beautiful blue swirling energy in the throat.

So just breathing some breath into the throat space.

Feeling that calming breath moving in and out of the chakra area.

I am great at expressing myself.

I am great at expressing myself.

I am great at expressing myself.

I am a good communicator.

I am a good communicator.

I am a good communicator.

I am comfortable speaking my truth.

I am comfortable speaking my truth.

I am comfortable speaking my truth.

I am creative.

I am creative.

I am creative.

I am intelligent.

I am intelligent.

I am intelligent.

I am filled with confidence.

I am filled with confidence.

I am filled with confidence.

I go with the flow with ease.

I go with the flow with ease.

I go with the flow with ease.

I speak more joy into my life.

I speak more love into my life.

I speak more happiness into my life.

I speak more health into my life.

I speak more peace into my life.

I speak more bliss into my life.

I speak more freedom into my life.

I speak more gratitude into my life.

I speak more hope into my life.

I speak more serenity into my life.

So breathing in all these beautiful affirmations into the fifth chakra area feeling that blue ball of light and energy swirling in the throat allowing all that energy to fill up the throat space all that energy,

All that healing.

We're now going to move into the sixth chakra area that beautiful third eye space in between the eyes a beautiful purple swirling energy in between the eyes.

I am connected to my intuition.

I am connected to my intuition.

I am connected to my intuition.

I see all the beautiful things around me.

I see all the beautiful things around me.

I see all the beautiful things around me.

I have a beautiful imagination that helps me manifest.

I have a beautiful imagination that helps me manifest.

I have a beautiful imagination that helps me manifest.

I see my future and it's beautiful.

I see my future and it's beautiful.

I see my future and it's beautiful.

I have clear vision.

I have clear vision.

I have clear vision.

I am wisdom.

I am wisdom.

I am connected to my higher energy.

I am connected to my higher energy.

I am connected to my higher energy.

I live out my divine purpose.

I live out my divine purpose.

I live out my divine purpose.

I am in alignment.

I am in alignment.

I am in alignment.

I see joy.

I see love.

I see happiness.

I see health.

I see peace.

I see bliss.

I see satisfaction.

I see freedom.

I see gratitude.

I see hope.

I see serenity.

Feeling all this beautiful energy in the third eye space,

This beautiful purple swirling healing energy in between the eyes.

Allowing all that intuitive energy move through your body system and healing you from head to toe.

Breathing in that beautiful energy.

Breathing out any energy that's stagnant and doesn't resonate.

We're now going to move into that final chakra,

The seventh chakra,

The crown chakra located at the very top of the head.

This beautiful white energy.

Breathing in at the very top of the head,

Opening yourself up receiving the seventh chakra energy.

I am thoughtful.

I am thoughtful.

I am thoughtful.

I know.

I know.

I know.

I understand.

I understand.

I understand.

I know joy.

I know love.

I know happiness.

I know health.

I know peace.

I know bliss.

I know satisfaction.

I know freedom.

I know gratitude.

I know hope.

I know serenity.

Breathing all these beautiful affirmations in at the very top of the head,

The very crown.

This beautiful energy at the very crown.

Slowly moving down all the way down through that whole chakra system.

Lighting up all the chakras.

Beautiful energy moving through the chakra system,

Moving through your body.

So we're going to lay in this energy for a while,

This beautiful,

Energetic,

Healing energy that we created.

Laying.

Relaxing.

And just being.

You.

You.

You.

You.

You.

You.

You.

You.

You.

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You.

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You.

You.

You.

You.

You.

You.

You.

You.

You.

You.

You.

You.

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You.