There are many health issues that stem from poor thinking habits.
You have the power to heal your body.
Our mainstream healing modalities have separated the mind and the body,
Like distant strangers not taking into account that the mind has an effect on the body.
The new science today takes into consideration our energy bodies,
The most creative level of healing,
Validating that the mind and the body are married in unison.
The mind can impact the body,
Being the operator of all systems in the body.
Radiating a strong,
Loving pulse throughout your body can have major healing benefits.
A wise man once said,
Finding the right healing path requires all or nothing.
Once you place conditions on healing,
All you can achieve is conditional healing.
In this meditation we will channel the healing energy of love to a required body part that may need healing,
That way increasing the vibration of that area affected.
Find a comfortable position for this meditation.
Maintain a nice,
Straight back,
Hands on your knees or palms facing up if you wish to lay down for this practice.
Now gently close your eyes and mouth.
Start by taking a deep breath in through the nose and out through the nose.
In through the nose and out through the nose.
In through the nose and out through the nose.
On your inhale,
Feel the air coming through your nostrils.
Follow the air as it comes down your airways.
Tune into the expansion of your lungs.
On your exhale,
Follow the air up through your airways,
Through your nasal cavity and out your nostrils.
Be aware of this process.
Pay full attention to your breath.
Now breathe in deeper by expanding your belly on your inhalation and relaxing your belly on your exhalation.
Follow your breathing through your diaphragm,
Through your belly.
Now breathe in deeper by expanding your belly on your exhalation.
Now breathe in deeper by expanding your belly on your exhalation.
Allow your natural harmonious breath to take place.
Do not interrupt or disturb the natural flow of your breath.
Now be aware of your attention.
Visualize your attention to be like a spotlight that brings life to whatever it shines on.
Notice your attention on your hands,
Arms,
Shoulders,
Neck,
Back,
Front,
And back.
Front,
Chest,
Hips,
Legs.
And feet.
Now focus your attention on the body part that requires healing.
Allow your spotlight to shine in this area.
Let's begin by sending loving energy to this area.
Create a bridge from your heart to this area.
Go deep within your core and express love to this area.
Feel your heart radiating loving energy to this area.
From now on you will love this area.
Whenever you think of this area,
You will only have loving thoughts and feelings.
Only associate love and positive energy to this area.
Do not send any negative signal to this area.
Only positive loving signals.
Make this area a symbol of love and teaching instead of pain and suffering.
Now really start to channel loving energy to this area.
Let this area light up through your attention.
With each breath have the intention to heal your body.
Believe in your power.
Communicate with yourselves through your intention.
Send signals of love and healing energy to this area.
Breathing in healing energy.
And breathing out unsettling energy.
Breathing in healing energy.
Breathing out unsettled energy.
Breathing in healing energy.
Breathing out unsettled energy.
Notice the color green coming into this area.
Keep your attention on this area.
See this area light up in the color green.
Feel this area releasing all unsettling energy with each exhale.
Feel your body healing with each breath.
Just let go of all the unsettled energy.
And feel your body becoming very relaxed.
Release all unsettled energy.
See this area light up and keep your attention on this area.
With each breath feel your body becoming more and more relaxed.
When you breathe in see this area light up and send the intent of love and healing.
When you breathe out release all unsettled energy from your body.
Continue this practice.
Namaste.
